Ka Segeriki: ελιόψωμο, re: eh-OH-OH-moh
Mehloaare le bohobe ... ke eng e ka bang motsoako oa motheo oa bohobe ba Segerike? Kakaretso ena ea bohobe ba mohloaare ea Segerike e ka etsoa ka lifate tsa mohloaare tse ntšo kapa tse motala.
Bakeng sa phetolelo e nchafalitsoeng, tobetsa mona: Bohobe ba Olive ba Segerike | Eliopsomo
Seo U tla se Hloka
- 6 3/4 ounces / 200 ml metsi (a futhumetseng)
- 2 1/4 teaspoon e omisitsoeng tomoso (sephutheloana se le seng)
- Likotoana tse 3/4
- phofo e nang le morero
- 1 teaspoon leoatleng la letsoai
- 2 diaspuni tse tsoekere
- 4 di-teaspoon oli ea mohloaare
- 1/3 lilithara / 150 g
- Mahloaare a Bagerike (a khethiloeng ka majoe)
Kamoo U ka e Etsang
Qolla tomoso metsing a futhumetseng.
Ka sekotlolo se seholo, kopanya phofo, letsoai, tsoekere le oli le kopanya. Kenyelletsa metsi / tomoso motsoako 'me u khumame ka holim'a metsi ho fihlela hlama e le boreleli' me e sa khomarele matsoho (metsotso e ka bang 20).
Etsa hlama ka bohobe bo bongata bo pota-potileng le sebakeng se pholileng kapa ka lakane ea cookie sebakeng se mofuthu, se koahela ka thaole e khanyang ea kichineng 'me u lumelle ho phahama metsotso e 40.
Tlosa hlama, eketsa mehloaare, 'me u khumame ho fihlela lifate tsa mehloaare li abuoa ho pholletsa le hlama.
Preheat oven ho 395 ° (200 ° C).
Arola hlama likarolong tse 4 tse lekanang 'me u kene ka libopeho tsa bohobe . Etsa sekhahla holim'a bohobe bo bong le bo bong libakeng tse tharo kapa tse 4, sebakeng se phomolong sa ho baka (setle hantle) sebakeng se mofuthu, se koahetsoeng hantle, 'me se lumelle ho phahama ka metsotso e ka bang 20.
Boha bohareng ba 395 ° (200 ° C) ka metsotso e ka bang 20. (Lijo tseo li lokela ho utloa molumo ha li kentsoe ka tlaase.)
Tlatse: Lijo tse 4 tsa bohobe ba mohloaare oa Segerike.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |