Ka Segerike: ψωμί σπιτικό, e bitsoang psoh-MEE spee-tee-KOH
Ena ke phepo e bonolo le e batlang e potlakile bakeng sa bohobe bo tšoeu ba tomoso bo bobebe ntle le mochine oa bohobe . Hobane ho bonolo hakaalo, ke ho kgothaletsa ho e etsa ka letsoho, empa haeba o batla, sebelisa litekete tsa hao tsa pastry ho etsa hore hlama e qale, ebe o qetile ka letsoho.
Kemiso ea bohobe bona ba tomoso e potlakile ho feta ba bangata, ebile e bonolo ho e etsa. Bohobe ba bohobe bo molemo, empa phofo eohle e entsoeng ka morero o hlahisa le phello e ntle hape (ke se neng se sebelisetsoa ho etsa mahobe ka setšoantšong). Tlhahiso e kholo ea bohobe bo etsoang ka metsotso ea ho qetela.
Seo U tla se Hloka
- Likotlolo tse 3/4 tsa phofo ea bohobe (kapa sepheo sohle)
- Likotlolo tse 1 1/2 tsa metsi (tse foofo)
- 1/4 oz ea
- tomoso e omeletseng (pakete e le 'ngoe)
- Tablespoons tse peli tsa oli ea mohloaare
- 1 teaspoon ea letsoai
Kamoo U ka e Etsang
Qolla tomoso metsing a futhumetseng.
Ka sekotlolo se kopanyang, kopanya likotlolo tse 1 1/2 tsa phofo, letsoai, oli le tomoso ka metsi, 'me u kopanye ho fihlela u kopane hantle. Koahela ka thata-thata (sekoahelo sa polasetiki se sebetsa hantle) 'me u lule ka metsotso e 30.
Ho na le litsela tse peli tsa ho etsa hlama: ho sebelisa mixer, le ka letsoho.
METHODA # 1: Kopanya sekotlolo:
Ho kopanya le li-hook, u kenye likopi tse peli tsa phofo ho motsoako oa tomoso 'me u khumame ho fihlela o boreleli. Hlama e tla ba e tsitsitseng mme e hloka feela phofo e eketsehileng e eketsehileng e le hore e ka sebetsoa.
Senya setsi sa mosebetsi le senoelo se setseng sa 1/4 sa phofo 'me u hlahise hlama, u kopa ka letsoho ka letsoho, u hula phofo, ho fihlela e sa khomarele matsoho.
METHODA # 2: Ka letsoho:
Kenya likotlolo tse 1 1/2 tsa phofo ho motsoako oa tomoso 'me u kopane le matsoho ho etsa hlama e kopantseng. Etela holim'a metsi a marang-rang le ho khumama ka phofo e setseng e hlokahalang ho fihlela hlama e le boreleli 'me e sa khomarele matsoho.
Etsa Lihobe
Etsa ka har'a mahobe a mabeli, u behe letlapa la cookie e sa khaotseng, le sebaka sehareng se bohareng ka ontong e batang ka metsotso e 15.
Tlosa ka ontong ho ea ho 425 ° F (220 ° C) 'me u behe bohareng ba metsotso e 30 kapa ho fihlela khauta.
E pholile holim'a rack.
Lintlha:
- Lijo tseo li tla tsoha ha li le sehoong se batang, 'me li tla phahama ha li ntse li baka, kahoo lumella sebaka se lekaneng pakeng tsa.
- Ho theha holimo ho holimo, pele o baka bohobe boo ka makhetlo a mararo ka makhetlo a mararo holimo holimo.
- Ka kgetho, pele o baka, o senya mahobe a mangata ka metsi mme o fafatsa peo ea sesame pele o kenya ka ontong e batang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |