01 ea 08
Bokella Lijo tsa Hao
Marcela Macias Photography / Moment Open / Getty Litšoantšo Haeba ho baka bohobe ho bonahala eka ke sephiri kapa ts'ebetso e rarahaneng ea saense, mochine oa bohobe o ka hlahisa maikutlo a mangata. Esita le baapehi ba lichelete ba ke ke ba ngangisana le 'nete ea hore mechine ea kajeno ea bohobe e etsa mahobe a tšoanang le ao u ka a bōpa ho tloha qalong.
Haeba u ntse u tšaba ho qala, latela mehato ena e bonolo ho leka bohobe ba hao ba pele. Mochine o mong le o mong oa bohobe o fapane, kahoo bala buka ea hau ea litaelo pele.
Ka ts'ebetso, le hoja ho etsa bohobe ka mochine oa bohobe ho hloka mosebetsi o monyenyane karolong ea hau, ho nka nako e ngata. Mechine le mefuta ea bohobe ha e fapane, empa lipepe tse ngata tsa bohobe li nka lihora tse 3.
Kakaretso ena e etsa bohobe ba ligrama tse 1,5 tsa bohobe ba mantlha. Ntlha ea pele, tlosa pan ea bohobe ho tloha mochine ebe u beha sepate sa ho roba joalokaha ho bontšitsoe bukeng ea hau ea litaelo.
Bokella lisebelisoa tsa hau:
- 1 senoelo le litepisi tse peli tsa metsi
- 2 tablespoons oli ea canola
- 1 1/2 teaspoon letsoai
- 2 tablespoons tsoekere
- 1 1/2 tablespoon nonfat lebese le omileng ka phofo
- Lik'hilo 3 lik'hilograma tse supileng tsa phofo e tšoeu
- 1 3/4 teaspoon e nang le tomoso e omeletseng
02 ea 08
Kenya Metsoako a Metsi
Jessica Harlan Hlalosa metsoako ea hau ea metsi ka pan. Mefuta ea metsi e lokela ho tsamaea pele e le hore e arohane le tomoso (eo u tla e phaella ka ho qetela). Le tomoso e tla qala ho sebetsa hang ha e kopana le metsoako ea metsi, haholo-holo haeba o tla sebelisa nako ea nako ho lieha ho qaleha ha potoloho ea hau ea bohobe, ha u batle hore sena se etsahetse leha ho le joalo.
03 ea 08
Kenya letsoai
Jessica Harlan Eketsa letsoai, haeba recipe e e hloka. Kaha letsoai le tla bolaea tomoso haeba le kopana ka ho toba, ho molemo ho eketsa letsoai lits'ebetsong tsa mokelikeli, pele lisebelisoa tse omileng li e-na le.
04 ea 08
Eketsa Lisebelisoa tsa Dry tse setseng
Jessica Harlan Eketsa tse setseng tse ommeng. Mona ke ekelitse tsoekere, nonfat e ommeng lebese le phofo ea bohobe. Ebe o sebelisa monoana kapa khaba ho etsa sesebelisoa se senyenyane holim'a lisebelisoa tse omeletseng, ho ba hlokolosi hore u se ke ua e teba hoo o fihlang metsoako ea metsi ka tlase.
05 ea 08
Kenya tomoso
Jessica Harlan Tšela tomoso ho kenya indentation. Mokhoa ona o boloka tomoso hore e se ke ea potlakela ho e sebelisa ho fihlela nako ea ho e khumama hammoho.
06 ea 08
Beha Mochini
Jessica Harlan Khutlisa pan ea bohobe ka mochine oa bohobe, u bo boloke sebakeng seo ho latela litaelo tsa buka ea hau. Ebe u beha mochine oa hau bakeng sa maemo a nepahetseng. Tlanya "Qala" ho qala tshebetso.
07 ea 08
Hlahloba Progress ea Mochini
Jessica Harlan Mochine o tla qala ho kopanya metsoako, ebe o hlaba hlama. Qalong, hlama e tla shebahala e le shaggy, empa ha e ntse e khumama, e tla qala ho etsa bolo ea boreleli, joalokaha ho bontšoa. Leka ho qoba sekoahelo sa moetsi oa bohobe-mochine o futhumetse ho fihlela mocheso o lekaneng hore tomoso e ate le hlama e tsohe. Mechine e mengata e na le karolo ea taolo e tla bontša hore na ho na le bohato bofe ba ho etsa bohobe, ebang ke ho khumama, ho tsoha pele, ho phahama habeli kapa ho baka.
08 ea 08
Tlosa Bohobe bo Felitsoeng
Jessica Harlan Ha mochine oa hau oa bohobe o lla ho bontša hore bohobe ba hao bo phethiloe, beha mechine ea hau ea oli 'me u tlose pan ea bohobe ho tloha mochine. Tlosa bohobe ka pan ka ho fetola poto ka tlaase le ho e sisinya ho fihlela bohobe bo sa fetohe. Etsa hore bohobe bo phomole ka ho feletseng holim'a lehare la terata pele ho slicing. Haeba ho koala likhapa ka har'a bohobe, u ka li tlosa ka hloko ka polasetiki kapa silicone spatula.