Li-pig, li boetse li bitsoa golonka (goh-LOHN-kah) ka Sepolishe.
Hock ke ha e le hantle maqeba a kolobe. Li-hocks tse ncha ke tsa setso. Li-hocks tse tsubang ha li tloaelehile, empa haeba ke tsona tseo u ka li fumanang, hopola ho fokotsa letsoai lekhetlong lena. Ka kakaretso, lumella motho a le mong hock ka motho e mong le e mong.
Golonka e nkoa e le sejo sa naha sa Poland 'me se ka etsoa ka litsela tse ngata. Ke rata ho belisa ea pele (ho boloka sesebelisoa se ruileng bakeng sa sopho) ebe joale ke ba qetile ka ontong ka khase ea biri le mahe a linotši.
Li-hocks li monate li sebelisoa ka sauerkraut, litapole tse phehiloeng kapa li- dumplings , bohobe ba rye , litelu tsa sesepa le biri e batang.
Bapisa recipe ena le Knuckles ea Ngurube ea Beer Recipe (Golonka w Piwie) ea Bogdan Gałązka.
Seo U tla se Hloka
- Bakeng sa li-Hocks:
- 4 tse khōlō tsa nama ea kolobe (kapa li-ham hocks, tse ncha kapa tse tsuba)
- 1 tablespoon letsoai (ka tlase haeba u sebelisa tsuba)
- 1
- lekhasi la bay
- Li-peppercorns tse 6 tse ntšo
- O ikhethela: 2
- juniper monokotsoai
- 1 rantipole e khōlō (e hlajoe)
- 1 eiee e khōlō (e pentiloeng le e arohaneng)
- Sefahleho se le seng parsnip (se hlahisitsoeng)
- 1 nkhono ea celery
- 2 cloves konofolo (minced)
- Supuni e 1 e hloekileng parsley (e khaotsoe)
- 1 teaspoon caraway dipeo (khetho)
- Bakeng sa Glaze:
- 1/2 ho ea 1 e ka ba biri
- Tablespole tse 2 ho isa ho tse 4 mahe a linotši
- 2 tablespoons e sirelelitsoeng ho pheha metsi
Kamoo U ka e Etsang
Etsa li-Hocks
- Singe ho tloha leha e le efe moriri ka li-4 tse khōlō tse ncha tsa nama ea kolobe holim'a lelakabe le bulehileng. Hlatsoa 'me u behe likoti ka ontong e khōlō e likiloeng ea Dutch kapa pitsa. Eketsa metsi a lekaneng ho koahela ka lisenthimithara tse 'maloa. Tlisetsa ho pheha, ho pholletsa le mouoane leha e le ofe o nyolohelang holimo.
- Add 1 tablespoon salt (ka tlase haeba u sebelisa linoko tse tsuba), lekhasi le le leng la li-bay, li-peppercorns tse 6 tse ntšo, li-berries tse 2 tsa junipere (haeba li sebelisoa), 1 e khōlō e tsoekere, e le 1 e kopantsoeng parsnip, 1 nkhong ea celery, 2 li-clove tse nang le konofolo e nang le konofolo, supuni e 1 e entsoeng ka parsley e ncha le pepone e 1 ea caraway (haeba e sebelisa), ebe e khutlisetsa ho pheha.
- Fokotsa mocheso ha o emisa, koahela 'me u phehe lihora tse 1 ho isa ho tse tharo kapa ho fihlela nama e se e oela masapo.
- Ovone ea mafura ho likhato tse 375. Tlosa likoti ho tloha ka pitsa, u boloke metsi a phehang (o tla hloka likhabapo tse 2 tsa glaze 'me tse ling kaofela e ka ba setsi sa sopho e ntle) ebe o fetisetsa pane ea ho baka e natefeloang ke nama feela. U batla hore li-hock li be haufi le ho ama.
Etsa Glaze
- Ka sekotlolo se senyenyane, eketsa 1/2 ho 1 ho noa joala, lipalesa tse 2 ho isa ho tse 4 mahe a linotši le litepisi tse peli tse phehang metsi. Mocheso ho fihlela mahe a linotši a qhibilihile.
- Tšela motsoako holim'a li-ham hoke ebe u chesa metsotso e 30 ho ea ho e 45, ho ja ka linako tse ling, ho fihlela nama e le bonolo ebile e phatsima.
- Tlhokomeliso: Qobella metsi a phehang, ho qhotsa meroho e le hore e ntše lero la tsona, ebe e ntša mafura. Sebelisa ho etsa sopho, k'habeche, linaoa kapa sejana sefe kapa sefe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 276 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 47 mg |
| Sodium | 1,905 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |