U ka sebelisa Kielbasa, Knackwurst kapa Bratwurst bakeng sa risepe e ntle ea casserole e phethehileng bosiung ba mariha. Ho kopanya ha lisekisi le meroho le sauerkraut ke ha e le hantle monate, pelo le ho futhumatsa.
Na u ne u tseba hore sauerkraut e ntle haholo ho uena? E phahame ka sodium, empa e boetse e na le li-prebiotics tse ngata, tse leng limatlafatsi tseo li-probiotics, libaktheria tse phetseng hantle tseo u li hlokang, li fepa. Ho hloekisa sauerkraut ho tla thusa ho fokotsa boemo ba sodium.
Sebeletsa recipe ena e monate e nang le salate e tala e akhotsoeng ka vinaigrette e bonolo le e bonolo, e nang le li-mushroom tse sliced le li-tomate tsa morara tse kopantsoeng. Veine e khubelu e ntle e tsamaisana haholo. Bakeng sa lijo tse tsoekere, fana ka ntho e monate le e bonolo, e kang gelato kapa sherbet e nang le asene ea balsame.
Seo U tla se Hloka
- 1 pepere e khubelu ea tšepe , e khethiloe
- 1 eiee e khubelu, e khaotsoe
- 3 cloves konofolo, minced
- 2 tablespoons veine e tšoeu veine kapa asene cider asene
- 1 teaspoon caraway peo
- 1 tablespoons sootho tsoekere
- 1-1 / 2 lik'hilograma tse tsoekere ka ho feletseng tse phehiloeng ka ho feletseng tsa Jeremane, boroso
- 1 (e 16)
- jar sauerkraut , e hlatsoitsoe ebile e tšolotsoe
Kamoo U ka e Etsang
Preheat ontong ho ea likhato tse 350.
Kopanya pepere ea bello, eieee, konofolo, veine e tšoeu veine, peo ea caraway, tsoekere e sootho le sesepa e nang le lintšitsoeng sejana sa 2/2-quart casserole se koahetsoeng ka ho pheha spray kapa oli ebe se kopanya hantle. Koahela ka sauerkraut e hlatsoitsoeng le e tšolotsoeng.
Koahela sejana ka foil kapa sekwahelo ebe u chesa ka likhato tse 350 ho fihlela o cheseha le ho phatloha, hoo e ka bang metsotso e 35 ho isa ho e 40.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 57 mg |
| Sodium | 1,185 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 14 g |