Potso ena ea roast roast e akarelletsa litapole, lihoete, lieiee, konofolo, le seasonings. Le meroho e kenyelletsitsoeng, e etsa lijo tse monate tsa lijo, 'me ho bonolo haholo ho itokisetsa le ho pheha ka sesebelisuoa se liehang.
Seo U tla se Hloka
- Lipiligrama tse 3 ho ea ho tse 4 khomo ea khomo e halikiloeng (e nang le maqhubu a bofubelu, ka tlase kapa ka holimo)
- Letsoai la kokoshe le pepere, ho latsoa
- 1/4 senoelo metsi
- 4 tablespoons phofo
- 1 teaspoon gravy browning mongobo (mohlala, Kitchen Bouquet, Gravy Master)
- 1 clove garlic, minced
- 2 eiee e mahareng, khaola li-wedges
- 4 ho ea ho 6 litapole tse mahareng, li qhibililoe ebe li khaola li-chunks tse 1
- Lihoete tse 2 ho isa ho tse 4, e le halofo le e arohane
Kamoo U ka e Etsang
- Beha nama ea khomo e halikiloeng ho ea phehetsoeng ho pheha; fafatsa letsoai le pepere.
- Etsa phofo e boreleli ka phofo le metsi a batang; hlohlelletsa Kitchen Bouquet 'me u hasane holim'a se chesitsoeng. Eketsa konofolo, eiee, litapole le lihoete (kapa u sebelise meroho e meng e kang parsnips kapa rutabaga).
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Latsoang 'me u kenye letsoai le pepere, haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 843 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 240 mg |
| Sodium | 1,767 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 5 g |
| Liprotheine | 84 g |