Mackerel ke tlhapi e mafura e loketseng ho tsuba hobane e ke ke ea omella joaloka litlhapi tse tšoeu. Mokhoa ona o monate le o bonolo haholo bakeng sa grill, o nooa ka tsoekere, mosetareta oa Dijon, pepere le lero la lemone.
U ka sebelisa motlakase kapa khase ea khase le likoti tse thata tsa khetho ea hau. Haeba o rata, o ka nkela tlhapi e 'ngoe e lefifi, e mafura le e mafura bakeng sa mackerel.
Le hoja risepe e le bonolo, o hloka ho rera esale pele bakeng sa nako ea ho phalla. Litlhapi li nka nako e fetang hora. Hape, litlhapi tsa hau tsa mapolanka li tla ba molemo ka ho fetisisa haeba li tšeloa ka hora kapa ho feta.
Seo U tla se Hloka
- 1/4 senoelo sa letsoai
- 1/4 senoelo tsoekere (tšoeu)
- Lihlopha tse 4 (lik'hilograma tse 1) mackerel (letlalo ka, kapa tlhapi leha e le efe ea lefifi)
- 2 tablespoons pepere e ntšo (e ncha fatše)
- 1 isipuni
- Diardon mosetareta
- Dipole tse 2
- lero la lemone (le ncha)
- Likopi tse peli tse nang le letsoho tse thata tse nang le letsoho (tse ka bang lik'hilograma tse 1)
Kamoo U ka e Etsang
Litokisetso
- Koahela matsoho a mabeli a likopi tse thata (tse ka bang 1 1/2 linoelo) ka metsi a lekaneng ho li koahela bonyane hora e le 'ngoe, kapa nako e telele lihora tse 24.
- Ka sekotlolo se senyenyane, kopanya letsoai le tsoekere 'me u fafatse litlhapi tsa litlhapi mahlakore ka bobeli.
- Lumella ba fokolang ho lula metsotso e 30 ho ea ho e 40; li fane ka refrigerate haeba kamore e le mofuthu haholo.
- Kopanya pepere, mosetareta oa Dijon, le lero la lemone. Tlosa motsoako ka har'a li-fillets. Tsamaea ka metsotso e meng e 30.
Ho Khabisa ka Makhaba
- Haeba o sebelisa grill ea mashala , tlosa li-racks mme u hahe mollo o monyenyane.
- Ha mashala a ntse a chesa, a li ise ka lehlakoreng le le leng, ka holimo le likhase ebe o kenya li-racks.
- Hlakola litlhapi tsa metsi a eona a bokelletsoeng 'me u silafatse rub e le efe e sa qhibilihang. Beha li-fillets pampiring ea aluminium.
- Beha foil ka lehlakoreng la grill hōle le mashala.
- Fokotsa likoti tse seng kae ka har'a limela ebe u koahela grill, ho koala maqhubu kaofela empa e le 'ngoe.
- Sheba litlhapi bakeng sa ho fana ka monehelo ka mor'a metsotso e 15. E etsoa haeba e otla ha e ama o fereko haufi le metse. E boetse e lokela ho ba e tiileng 'me e koahetsoe ka lehlakoreng le khanyang, empa le se ke la omella ka hare.
Ho chesa le Khase
- Haeba u sebelisa grill ea khase, tlosa li-racks, etsa hore mollo o le mong o theohe fatše, 'me u behe holim'a majoe a lava kapa mocheso oa mocheso holim'a mollo o chesang ka maqeba a soaked.
- Tlosa sebaka sa rack.
- Beha litlhapi letlapeng la aluminium; beha sekoahelo ka lehlakoreng la grill hōle le setlolo se chesang.
- Fokotsa likoti tse seng kae ka har'a likoti ebe u koahela grill.
- Hlahloba litlhapi bakeng sa doneness ka mor'a metsotso e 25. Sebelisa litlhahiso bakeng sa grill ea mashala ho hlahloba hore tlhapi e etsoa.
Mohloli oa Recipe: "Fish: Complete Guide ea ho reka le ho pheha" ke Mark Bittman (Houghton Mifflin Harcourt).
Litlhahiso tsa Tšebeletso
Ntho e 'ngoe le e' ngoe eo u e phehelang ka grill e phethahetse bakeng sa mahlakoreng a lehlabula, 'me sena sa mackerel ha se joalo. Tsamaea le lipelaelo tse tloaelehileng ke khetho e ntle: litapole kapa salate ea pasta, fries kapa coleslaw. Ntho e thahasellisang ka ho hlajoa ke ho eketsa moriana oa dijon le lero la lemone ho apara kahoo o bapala litlolo tsa mackerel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7,120 mg |
| Li-carbohydrate | 102 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |