U ka sebelisa mokhoa ona ka mokhoa ofe kapa ofe oa litlhapi tse teteaneng haeba salmon e sa fumanehe. Meroho, veine , le ho fa salmon monate o monate, ha terene ea litlhapi e etsa hore ho be bonolo ho hloekisa 'me ho boloka grill ea hau e hloekile. Haeba u sa khone ho itlosa, bakeha salmone ka ontong e chesang haholo.
Seo U tla se Hloka
- 1 1/2 lik'hilograma
- saalmon (sefahleho se se nang letho, se boima ba 1-intshi, qetello e kholo e khethiloe)
- 1/2 lime
- 2 Letlapa le tšoeu
- veini
- 1 teaspoon mayonnaise (e ka 'na ea e-na le sebaka sa botoro)
- Ho ikhethela: 1/2 teaspoon letsoai la kosher
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea konofolo
- 1/2 teaspoon pepere ea lemon
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon basil e omisitsoeng
- 1/2 teaspoon e omisitsoeng mofoka oa dill mane
- 1/4 teaspoon paporo ea Hungarian e monate
Kamoo U ka e Etsang
Preheat grill ho ea mocheso o phahameng. Etsa setii ka boima bo bolelele bo bolelele bo bolelele bo bolelele ba boima bo lekaneng bakeng sa salmon filet, ka ho pata karolo e telele halofo le ho phutha mahlakoreng ana a mane. Hlalosetsa kahare ka hare ho tray ea foil hangata ka ho pheha spray. Beha tray ea foil ka platter kapa tšepe ea tšepe ho isa sejoaneng.
Beha salmon filet ka lehlakoreng le leng lehlakoreng la letlalo (kapa lehlakoreng le lekaneng haeba le hloekisitsoe).
Squeeze lero ka saalmon 'me u fafatse veine e tšoeu. Halala holim'a saalmon le mayonnaise .
Ka sekotlolo se senyenyane, kopanya letsoai la kosher , phofo ea onion, phofo ea konofolo , pepere ea lemon, oregano , basil le lehola la dill . Fafatsa motsoako o kopanetsoeng ka holim'a salmon, ebe o phahame ka paprika e monate.
Beha pane ea baking le tray ea foil ka lijo tse chesang. Fetisetsa foy foil ho chesa e chesang. Pheha ka khofu e chesang ka metsotso e 10 ka bolelele ba tlhapi ea tlhapi. U se ke ua feta holim'a metsi kapa o tla omella ebile o ke ke oa atleha. Ho fetola ha hoa hlokahala. Salmon e etsoa ha e fetoha mmala o moputsoa o pharaletseng mme o ikutloa o tiile ha o hatelloa ka bonolo ka morao ea fereko. Whitefish e etsoa ha e fetoha opaque. Mokhoa ona o sebetsa hantle ka li-filets tse khōlō, tse teteaneng. Sebelisa spatula ho phahamisa salmon hole le letlalo ho sebeletsa. Hlatsoa ka lilae tse nang le lime , haeba u lakatsa.
Tlhokomeliso: Haeba u sa khone ho hlahisa salmon , fa setulo sa hau sa mafura ho 475 F. Fela foil tray holim'a sopho ea ho baka ebe u chesa metsotso e 15, kapa ho fihlela ho etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 351 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 114 mg |
| Sodium | 399 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 41 g |