Sebeletsa litapole tsena tse monate le li-burgers, nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama, ea nama ea kolobe, kapa ea nama leha e le efe kapa likhoho.
Seo U tla se Hloka
- Litapole tse 2 ho ea ho 2 lik'hilograma tse khubelu
- 2 tablespoons botoro
- 1/2 senoelo se entsoeng ka onion
- 2 nyenyane cloves garlic, minced
- Supuni e 1 e ncha e entsoeng ka parsley
- 2 tablespoons phofo
- 1/4 pepere ea pepere
- Likotlolo tse 1 1/2 lebese
- 1 seno shredded bohale cheddar chisi
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Peel litapole le slice thinly.
- Hlatsoa le ho koahela metsi ka sekotlolo se ka hare. Tlisa ho pheha; pheha metsotso e 2.
- Hlatsoa le ho hlatsoa ka metsi a batang ho khaotsa ho pheha.
- Ka saucepan, qhibiliha botoro ho feta bohareng-tlaase mocheso. Kenya onion e entsoeng ka majoe 'me u phalle ho fihlela ha u le bonolo; eketsa konofolo e nyenyane le parsley. Hlohlelletsa phofo le pepere ho fihlela e boreleli. Butle-butle eketsa lebese, ho pheha le ho susumetsa ka sekhahla-tlase mocheso ho fihlela o teteaneng.
- Hlohlelletsa ka chisi ho fihlela e qhibilihisoa mme mongobo o boreleli.
- Lokisetsa litapole tse halikiloeng ka 2 2 2/2-quart casserole, likarolo tsa ho fafatsa ka letsoai le pepere. Tšela moriana ka mokhoa o ts'oanang holim'a litapole.
- Koahela sejana 'me u phehe 350 ° metsotso e 40 ho ea ho e 50, kapa ho fihlela litapole li le bonolo.
Li-Recipes tse Amanang
Litapole tse bitsoang Creamy Scalloped le Ham
Litapole Tse Putsoa Tse Nang le Bacon
Litapole Casserole le Andouille Sose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 470 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 57 mg |
| Sodium | 598 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 5 g |
| Liprotheine | 18 g |