Litapole tsena li mashed li bile li bōpehile ka mahlakoreng, li koahetsoe ke li-flakes tse bolaeang likhukhuni ebe li phehoa phethehong ea crispy. Ke tsela e fapaneng ea ho sebeletsa litapole tse monate le ho etsa lijo tse monate.
Seo U tla se Hloka
- Likopi tse 3 tse phehiloeng litapole tse pentiloeng
- 1 isipuni e qhibiliha
- botoro
- 1/3 senoelo sa lebese
- 1/2 teaspoon letsoai
- 1 teaspoon tsoekere
- Likopi tse peli tse silafalitsoeng ke li-flakes tsa poone
Kamoo U ka e Etsang
- Kopanya litapole , botoro, lebese, letsoai le tsoekere.
- Iketsetse lipakeng tse 6; roala ka cornflakes ho apara.
- Beha pampiri ea ho tloha ebe u chesa ka 325 F ka metsotso e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |