Sebaka sena sa barbecue se omileng se hlahisa mefuta e mengata ea lijo tsa ho ja Texas e ntle ka li-steaks tse halikiloeng. Motsoako ona o tla lekane bakeng sa steaks tse 6. Kakaretso e atolosoa habonolo e le hore u ka etsa batch ho tsoela pele. E boloke sebakeng se pholileng, se lefifi ka botlolo ea khalase e tiisitsoeng ho fihlela ho khoeli e le 'ngoe.
Seo U tla se Hloka
- 2 Tablespoons paprika
- 1/2 teaspoon lero la curry
- 1 Tabeng ea phofo e phofo
- 1/2 teaspoon omisane e omeletseng
- 1 teaspoon fatše coriander
- 1/2 teaspoon pepere e ntšo
- 1 teaspoon tsoekere
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1 teaspoon letsoai
- 1/2 teaspoon pepere ea cayenne
- 1 teaspoon
- khoma ea fatše
Kamoo U ka e Etsang
Kopanya phofo , phofo ea curory, phofo, mosetareta o omileng , coriander , pepere, tsoekere, thyme , letsoai , cayenne le cumin hammoho. Hlakola ka nama ea likhomo e fokotsoang joaloka T-masapo, leseli, top sirloin le top loin (hlobolisa). Grill kapa chesa li-intsithara tse 3 ho isa ho tse 4 ho tloha mofuteng oa 10 ho ea ho a 13 ho ea bohareng-bo sa tloaelehang.
Mohloli oa Recipe: Moahi oa Tšabo, Moeta-pele, Tlhōrō ea Turtle Creek, Dallas, TX
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |