Lijo tse halikiloeng tsa nama ea nama ea kolobe li monate, empa lenyalo pakeng tsa lelakabe le bulehileng le mefuta e bululetsoeng ea India e nka sejana sena ho isa boemong bo bong. Li-chops tsena li ka pheha ka motlakase, empa monate oa linoko li tla tsosoa ka mashala. Sebeletsa ka raese, litapole, kapa li-veggies tse halikiloeng. Likhetho ha li na nako 'me likhetho tsena li sebetsa hantle bakeng sa ho ja lijo tse tloaelehileng kapa tse majabajaba.
Seo U tla se Hloka
- 6 bone-ka nama ea kolobe ea loin, e ka bang 1 cm e teteaneng
- 1 tablespoon (15 mL) komine, fatše
- 1 tablespoon (15 mL) tsoekere e sootho
- 2 likhase tse omisitsoeng
- 1 teaspoon (5 mL) cloves kaofela
- 1 teaspoon (5 mL) peo ea coriander
- 1/2 teaspoon (2.5 mL) phofo ea curry
- 1/2 teaspoon (2.5 mL) phofo ea cardamom
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1/2 teaspoon (2.5 mL) peppercorns e ntšo
- 1/2 teaspoon (2,5 mL) peo ea mosetareta
- 1/2 teaspoon (2.5 mL) sinamone, fatše
- 1/4 teaspoon (1,25 mL) phofo ea garlic
- 1 teaspoon (5 mL) letsoai la kosher
Kamoo U ka e Etsang
1. Beha li-chilies, cloves, peppercorns, peo ea mosetareta le ea coriander ka spice grinder. Fela ho fihlela linoko ke phofo e ntle. Tšela sekotlolo ebe u eketsa linoha tse setseng.
2. Beha likobe tsa nama ea kolobe holim'a sesepa sa ho baka. Tšoara 'me u sebelise hohle le ka morao ho seboka. Emela ema ka mocheso oa motlakase metsotso e 20. Haeba u etsa pele ho nako, apara liaparo tse nang le linoko, koahela ka ho phuthela ka polasetiki ebe o kenya sehatsetsing.
A ke emeng metsotso e 20 ho isa ho e 30 mocheso oa motsoako pele o beha grill.
2. Ho itokisetsa mashala a mashala, tlosa grate ea ho pheha 'me u khantše mashala molomong oa mashala (batla' mala o mofubelu, o bobebe ho briquettes). U tla hloka mashala a lekaneng ho koahela halofo ea grate ea mashala, hoo e ka bang likarolo tse peli tse lekaneng. Beha ho pheha kabati holim'a mashala a chesang le ho buloa. Khala ea oli le sebaka se sehelang holim'a grill ka ho toba ka mashala. Grill ka metsotso e 'meli ka lehlakoreng le leng. Tsamaea sebakeng se sa tobang sa ho pheha (moo ho se nang mashala) 'me u tsoele pele u pheha metsotso e 4 ho isa ho e 6 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare o pakeng tsa 160 le 165 degrees F.
3. Tlosa mofuteng 'me u koahele ka foil. Lumella likopi ho phomola metsotso e 5. Haeba u sebelisa mocheso o nang le khase, beha mocheso oa mocheso o bohareng o phahameng 'me u phehele metsotso e 8 ho ea ho e 9 ka lehlakoreng le leng kapa ho fihlela mocheso o ka hare o nepahetse Kamora 'nama e e-na le menyetla ea ho phomola, sebeletsa hang-hang ka lijana tseo u li ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 24 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 599 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |