E koahetsoeng ke litlama tse monate tse nang le monate le li-seasoning tse ling, recipe ena e entsoeng ka nama ea kolobe e monate feela. Kaha ena ke lesapo-le lengata le entsoeng ka nama ea kolobe, hopola ho koahela masapo ka sefate sa aluminium. Sena se thusa ho thibela ho chesa ho feteletseng le ho etsa bonnete ba hore o tla fana ka polelo e ntle ha nama e tletse. E kholo bakeng sa liketsahalo tse ikhethang, empa e le theko e ntle ea lijo leha e le life tsa beke le beke.
Seo U tla se Hloka
- 1 Pork rib roast, lik'hilograma tse 3 / 1.4 lik'hilograma
- 1/4 senoelo / 60 mL oli ea mohloaare
- 1 tablespoon / 15 mL lero le monate la lero la lemone
- 2 di-teaspoons / di-10 mL veine e phehoang
- 1 tablespoon / 15 mL leaf leaf parsley, khabeloa chopped
- 1 teaspoon / 5 mL a hloekileng makhasi a thyme
- 1 teaspoon / 5 mL fresh marjoram, khabeloa chopped
- 3 makhasi a mashala, a batlang a khethoa
- 1-2 clove konofolo, minced
- 1 teaspoon / 5 mL mosetareta phofo
- 1/2 teaspoon / 2.5 mL paprika e monate
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
- 1/4 teaspoon / 1.25 mL fatše nutmeg
- 1/4 teaspoon / 1.25 mL pepere e mongobo e mongobo
Kamoo U ka e Etsang
1. Bosiu bo halikiloe ka metsi a batang 'me ba omele ka lithaole tsa pampiri. Beha pampiri e kholo ea ho baka.
2. Kopanya oli ea mohloaare, lemon, lero le veine ea ho pheha ka sekotlolo se senyenyane. Eketsa lihlahisoa tse setseng mme u lumelle motsoako hore a lutse mocheso oa kamore metsotso e 10.
3. Koahela setlolo se nang le motsoako. Etsa bonnete ba hore u fumane nama e 'ngoe le e' ngoe ea nama. Koahela masapo a nang le aluminium.
4. Preheat grill bakeng sa mocheso o mofuthu o moholo, sebakeng se chesang ka mocheso ka mocheso o sa tobang 'me u phehe lihora tse peli ho isa ho tse tharo kapa ho fihlela mocheso o ka hare ho o chesang o fihla likhato tse 145 F / 65 degrees C.
5. Hang ha o phehiloe, tlosa mocheso, tente e nang le aluminium foil, 'me u lumelle ho phomola ho phomola metsotso e 15-20 pele u betla.
6. Etsa likotoana pakeng tsa masapo. Sena se tla u fa karolo e ntle ea nama ea kolobe. Sebeletsa ka lijana tsa hau tse li ratang.
7. Boloka lisebelisoa ka setsing se se nang metsi 'me u boele u se ke ua oela ka sehong se tloaelehileng kapa microwave.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 504 |
| Total Fat | 30 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 152 mg |
| Sodium | 572 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 49 g |