Ena marinade ea apricot e eketsa monate oa monate o monate oa nama ea kolobe ntle le ho ba monate haholo. E ka boela ea fetoloa hore e be mongobo ka ho pheta-pheta recipe.
Seo U tla se Hloka
- 1 onion (e khaotsoe)
- 1/2 senoelo / lik'hilograma tse 120 tsa apricot (pureed)
- 1/2 senoelo / 120 mL sauce e soe
- 1/4 senoelo / 60 mL lero la lemone
- 1/4 senoelo / 60 mL sherry
- 2 tablespoons / oli ea 30 mL
- 1 teaspoon / ginger 5 mL (fatše)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle mme o kopanya hantle. Koahela likobe tsa nama ea kolobe ka mokotleng o tsitsitseng bakeng sa lihora tse 3 ho isa ho tse 4. Motsoako o tla lula ho fihlela ho matsatsi a 5 haeba o bolokiloe ka sehatsetsing.
2. Haeba u thahasella ho etsa marinade le sauce, e be feela habeli mekhabiso ea recipe. Sebelisa halofo joaloka marinade mme u behe halofo e setseng ka sekoapeng. Hlakola motsoako ka metsotso e 7 ho isa ho e 10, o susumetsa khafetsa. Ha moriri o se o lekaneng ho koahela khaba ka morao, tlosa mocheso 'me u lumelle ho pholile ho mocheso oa kamore.
Likotlolo tsa nama tsa nama tsa kolobe kapa li roala ka moriana, kapa li sebeletsa ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 430 |
| Total Fat | 29 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,549 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 8 g |
| Liprotheine | 18 g |