Ka Segerike: ho buuoa ka boo-GHAHT-sah meh KREH-mah
Lijo tse ratoang tsa seterateng tsa Bagerike le bohobe bo monate, bougatsa ka tloaelo e entsoe ka li-phyllo tse khōlō tse entsoeng ka letsoho tse likotiloeng ka makhetlo a mangata pele li kenngoa holim'a ho tlatsa. Phetolelo ena ea bougatsa e hloka phello ea khoebo ea phyllo. E na le seriti se nang le monate o tlatsitsoeng 'me se tšeloa' me se fuoa mofuthu, se silafatsoa ka tsoekere le sinamone ea confectioner .
Seo U tla se Hloka
- Likotoana tse 4 tsa 4 tsa lebese
- Lekhapetla le nang le lemon la 1 lemon
- 1 lik'hilograne tse 4 tsa tsoekere (granulated)
- 3/4 senoelo sa semolina
- Mahe a mane
- 1/4 teaspoon ea vanilla e nkiloeng
- 12 maqephe a phyllo hlama
- 6 ounces ea botoro (e qhibilihisoa)
- Hloekisa: tsoekere (confectioner's) le sinamone ea fatše
Kamoo U ka e Etsang
- E futhumatsa lebese le lemon peel ka saucepan. Susumelletsa semolina ka khaba ea lehong ho fihlela motsoako o ka ho feletseng blended le thickened.
- Ka sekotlolo se kopanyang, otla mahe, tsoekere, le vanilla ho fihlela ho khantša mme o ekelletsa ho pan, o hlohlelletsa mocheso o tlaase-tlaase ho fihlela o fihla setulong se setle sa custard.
- Tlosa mocheso, tlosa 'me u lahle peel lemon,' me u lumelle ho pholile ka ho feletseng. Susumetsa nako le nako ho boloka custard hore e se ke ea etsa letlalo holimo.
- Preheat oven ho 350F (180C).
- Senya habonolo pitsa ea ho baka (13 X 9 X 2 kapa e lekanang) le botoro.
- Tšoaea ka tlase ea pan ka li-sheet tse 8 tsa phyllo, u hatake letlapa ka botlalo ka botorate e qhibilihisitsoeng. Eketsa custard tlatsa.
- Fola e feteletseng ea phyllo e fetang overlaps ea pan ka holim'a custard.
- Top le e setseng phyllo, brushing mong le e mong le botoro.
- Sebelisa kahare ho khaola maqephe a phahameng ho ea boholo ba pan.
- Senya ka holimo ka metsi ebe o chesa ka 350F (180C) bakeng sa metsotso e 30-40, ho fihlela tlhōrō e le e sootho.
- Tlosa ho tloha ka ontong, fafatsa tsoekere le sinamone ea confectioner ha u ntse u chesa, 'me u sebeletse mofuthu.
Sepheo sa ho sebeletsa: Greece, bougatsa e khaola ka pizza ea pizza.
Tlhokomeliso: U se ke ua reheat.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 308 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 109 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 7 g |