Sebaka sena sa khomo se entsoe ka linaoa tse omisitsoeng kapa tse phehiloeng. Ho kopanya nama ea nama ea nama ea likhomo ho thothomela butle-butle mme ebe linaoa tse phehiloeng kapa tse entsoeng ka makotikoting li kenngoa motsoako. Pelepele ea jalapeno e hahiloeng hantle e kenyelitsoe bakeng sa mocheso o eketsehileng, empa ba ikhethela.
Sebeletsa monate ona o monate oa nama ea khomo ea linaoa le ea linaoa.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 linaoa tse khubelu (omisitsoeng) kapa makotikoti a mabeli (li-ounces tse 15 ka 'ngoe) linaoa tse khubelu tsa liphio kapa linaoa tse nyenyane tse khubelu (tse tšolotsoeng)
- 1 tablespoon oli ea limela
- 1 eiee e khōlō (e arotsoe ka likotoana, e le lesela)
- 1 pepere e tala e tala (e entsoeng)
- 1 ho ea ho 1 lik'hilograma tse lik'hilograma tse nang le mohope oa likhomo (85% ho 90% e khotsofatsang)
- 1 tamati (14,5 ounces)
- 1 peppers e bonolo e tala
- Ho ikhethela: likhabapo tse 2 tse hlahisang pepere ea chile (e khaoletsoeng hantle)
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 isipuni e phofo
- 1 1/2 teaspoon letsoai
- Etsa pepere ea cayenne (kapa ho latsoa)
- Dash cloves (fatše)
- 1 lekhasi le leholo la bay
Kamoo U ka e Etsang
- Lokisetsa linaoa ntle le ho sebelisa makotikoti. Hlatsoa linaoa tse omileng, koahela metsi a batang ka botebo ba lisenthimithara tse ka bang 3 holimo ho linaoa, 'me u li lumelle bosiu bosiu. Kapa u latele tsela eo u tsamaeang ka eona ka har'a sephutheloana.
- Hlatsoa linaoa 'me u li fetise sekoting se seholo; koahela ka metsi a hloekileng. Koahela pan 'me u bososele ka hora e le' ngoe, kapa ho fihlela linaoa li le bonolo. Tlatsoa.
- Haeba u sebelisa linaoa tse nang le makoti, u li tšollele colander.
- Ka skillet e khōlō, soeu ea fatše , eieee, le pepere ea tšepe e behoa ka oli.
- Kenya tomate, tomate mongobo, pelepele, le seasonings.
- Koahela 'me u bosose ka hora ea 1 le metsotso e 30, u eketsa metsi a seng makae ha ho hlokahala hore u se ke ua khomarela. Sheba le ho sisinya khafetsa.
- Eketsa linaoa tse phehiloeng kapa tse entsoeng ka makotikoti le mocheso.
E sebeletsa 6.
Litlhahiso le Phapang
- Li-Beef le Pinto Bean Chili - Sebelisa linaoa tse nang le makotiki kapa tse omeletseng mohope ho e-na le linaoa tse khubelu.
- Kenya sebaka sa pepere ea jalapeño le cayenne ka hoo e ka bang 1/2 ho isa ho 1 teaspoon ea pepere e khubelu ea pepere, kapa ho latsoa.
- Khomo ea Likotlolo le Black Bean Chili - Beha linaoa tse khubelu ka linaoa tse khubelitsoeng kapa tse phehiloeng.
U ka 'na ua U rata
- Ground Beef le Sausage Chili
- Nōka ea Lijo e Nkhang Lijo tsa Chili
- Crockpot Black Bean Chili Recipe
- Li-Recipe tse eketsehileng tsa Chili
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 455 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 84 mg |
| Sodium | 750 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 13 g |
| Liprotheine | 40 g |