Classic Greek Salad With Lemon Garlic Dressing

Tatso ea lijo tse nang le letsoai, e monate ea feta cheese e lumellana hantle le liaparo tsa oli le mohloaare. Ha ho makatse hore salate ea Bagerike ke lijo tse tloaelehileng joalo!

Phetolelo ena ea salate ea khale ea Segerike e sebelisoa betheng ea lettuce ea romaine e khethiloeng. Sebelisa lettuce le makhasi a lefubelu kapa a mahlaseli haeba u khetha.

Amanang
Saladi ea Motsoako oa Motsoako ka Croutons ea Maiketsetso le ho apara

Seo U tla se Hloka

• 1 e likomkomere
• 1 tomate e kholo
• 3 radishes
• 1 eiee e nyane, e mosehla kapa e khubelu
• 1/2 pepere ea tšepe
• 3/4 senoelo feta feta cheese cubes
• 1/2 senoelo se tletseng lifate tsa mohloaare tse ntšo (
• Lihloaare tsa Kalamata ke tsa setso)
• 4 tablespoons oli e meng ea mohloaare ea moroetsana
• 3 tablespoons lero la lemone
• 1 clove konofolo, e hatelitsoeng kapa e fokotsoang ka khauta
• 1/2 teaspoon e omisitsoeng lekhasi oregano kapa ka likhabapo tse 1 1/2 tsa makhasi a oregano
• 1 hlooho ea lettuce ea Roma, e hlatsoitsoeng, e omisitsoe, e ts'oetsoe
• letsoai la kosher le pepere e ncha e mongobo, ho latsoa

Kamoo U ka e Etsang

1. Ebola likomkomere haeba peel e teteaneng. E arole ka mahlakoreng a mosesaane. Fokotsa bakoang le mokokotlo oa langa le le lej le ho fa. Fokotsa ka ho feletseng li-radishes le onion. Roba pepere ea tšepe hore e be lihlopha.
2. Kopanya likomkomere le langa le le lej ka radishes le li-onion tse sliced. Kenya phase ea feta le mehloaare.
3. Ka sekotlolo se senyenyane kopanya oli ea mohloaare, lero la lemone, garlic le oregano. Shake kapa whisk ho kopanya.
4. Tlosa meroho e nang le lemon le oli ea mohloaare.

1. Mohala o le mong ka lijana tsa salate kapa lipoleiti tse nang le lettuce e khethiloeng 'me e ka holimo le salate. Fokolisa habobebe ka letsoai la kosher le pepere e ncha e mongobo.

Litšebeletso tse 3 ho isa ho tse 4.

Litlhahiso le Phapang

Kenya sebaka sa tamati e kholo e nang le senoelo se le seng sa tamati ea morara o tranelitsoeng kapa tamati ea ciliegia.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	348
Total Fat	22 g
Fat Satated	6 g
Fat Unsaturated	13 g
Cholesterol	25 mg
Sodium	513 mg
Li-carbohydrate	32 g
Fiber Fiber	8 g
Liprotheine	10 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)