Salate ena ea lobster macaroni e apere hantle (le ka ho phethahetseng) ka mayonnaise, lero le lenyenyane la lemone le litlama tse 'maloa. Salate e na le mefuta e mengata, empa leka ho qoba lisebelisoa tse matla-mohlala, eiee kapa seriti sa pepere-se ka 'nang sa eketsa tatso e makatsang ea lobster. Ntho e nyane ea karoti kapa squash ea lehlabula e ka eketsa mmala le litlolo ho sejana ntle le ho matlafatsa motsoako o ka sehloohong.
Salate e ne e tla eketsa ka mokhoa o hlollang ka moketeng o khethehileng oa lijo tsa motšehare kapa lijo tsa motšehare, kapa o etse hore e keteke nako ea selemo le lelapa la hau. Ke salate e phethehileng ea lijo tsa mantsiboea bakeng sa mantsiboea a chesang a lehlabula kapa e kholo ea ho senya lijo tsa barbecue tsa salate tsa macaroni. Kenya litamati le litomkomere tse ncha tse nkhang hamonate ebe u li sebelisa ka veine e ommeng e omeletseng . Chardonnay, Gewurztraminer, le Pinot Grigio ke khetho e ntle.
Bakeng sa salate ea macaroni ea lijo tsa leoatleng, e e etse ka li-shrimp tse phehiloeng, ho tšoasa litlhapi kapa tlhapi ea li-shellfish.
Seo U tla se Hloka
- 8 ounces elbow macaroni
- Likopi tse 1 ho isa ho tse 1 li khaotsoe
- nama e phehiloeng ea lobster , kapa li-ounces tse ka bang 8 ho isa ho tse 12 *
- 1 senoelo se tšetsoeng sliced celery
- 3/4 senoelo ho 1 senoelo mayonnaise, kapa ho latsoa
- 2 diaspuni tse lero la lemone
- Setapose se le seng se kentse li-chives tse ncha kapa li-roasted e ncha
- Etsa letsoai, kapa u latsoe
- Pepere, kapa ho latsoa
- Ho ikhethela: Lettuce e siea, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Pheha macaroni ka metsi a phehileng a letsoai ka mor'a hore u fumane liphutheloana. Hlakola 'me u lumelle ho pholile hantle.
- Ka sekotlolo se seholo, kopanya macaroni, lobster le celery. Kenya senoelo sa 3/4 sa mayonnaise, lero la lero la lemone le li-chives tse khabisitsoeng kapa dill mane. Lahlela ho kopanya. Eketsa mayonnaise e eketsehileng ho moisten, haeba e lakatsa.
- Latsoang 'me u kenyelle letsoai le pepere e ncha e mongobo, ha ho hlokahala.
- Koahela 'me u khaotse ho fihlela nako ea ho sebeletsa.
- Nakoana pele u sebeletsa nako, tsamaisa sekotlolo sa ho sebeletsa le lettuce. Spoon ea lobster macaroni salate ka sekotlolo se nang le lettuce.
* Li-lobster tse tharo ho isa ho tse 'nè li lokela ho hlahisa li-ounces tse 12 tsa nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 246 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 45 mg |
| Sodium | 334 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |