Pad See Ew ke sejo se monate sa Thai sa noodle se entsoeng ka sephara, se pharaletseng sa raese sa noe tse halikiloeng ka sauce ea soya e nang le nama, lehe le meroho. Kakaretso ena ea pad e bona mahlo a hloka hore ho be le likhoho le broccoli, Sechaena broccoli kapa bok choy. Ha pad e bona e ka boela ea etsoa ka raese e omisitsoeng ea raese, e tloaelehileng e entsoeng ka mokhoa o hloekileng - sheba li-noodle tse ncha tse pharaletseng tse ngata tse tlil'o tlatsitsoe ka har'a sesebelisoa sa lijo sa hau sa sebakeng sa Asia (sehatsetsing). Haeba u sebelisa li-rice tse omisitsoeng, u li tšele pele ka metsi a chesang ho fihlela li nolofalloa empa li ntse li fokotseha hanyane ho latsoa, kaha li tla fata hamorao.
Seo U tla se Hloka
- 2 lik'hilograma tse nang le li-noodle tse ngata tse ncha (* Haeba u sebelisa li-noodle tse omeletseng, sheba litaelo tse ka tlaase ho risepe)
- 3/4 ho isa ho 1 lik'hilograma kana lesapo, khaola ka lihlopha
- Likopi tse peli
- Moriana oa broccoli (gai lan) kapa broccoli e tloaelehileng (ngoana
- bok choy o sebetsa hape)
- 4 cloves garlic (minced)
- 1 lehe
- Tablespoons tse 2 ho ea ho tse 3 sherry (kapa ho pheha sherry)
- 1/2 senoelo sa coriander e ncha bakeng sa ho sebeletsa
- Bakeng sa marinade:
- 1 tablespoon oyster sauce
- 2 tablespoon soy sauce
- 1 teaspoon tsoekere e sootho
- Bakeng sa moriana o monate:
- 1 tablespoon soy sauce
- 1 teaspoon e lefifi la soy sauce
- 2 tablespoon
- tlhapi ea tlhapi
- 1/4 teaspoon
- pepere e tšoeu
- 1 isipuni
- lero la lime
- 1/3 ho 1/2 teaspoon pepere ea cayenne (kapa teaspoon ea 1 ho ea 2 thapi e lerootho ea Thai)
Kamoo U ka e Etsang
- Haeba li-noodle tsa hau tsa raese li tlatsitsoe hammoho, iphe nako ea ho li arohanya. Litlhahiso: Ho molemo hore u se arole ka mokhoa o phethahetseng. Ho li tlohela ka li-noodle tse peli kapa tse 3 ho tla bolela ho fokotseha ho fokolang. Hape, ho thusa ho ba tlohela ka sehatsetsing ka lihora tse 'maloa esale pele kapa ho bula pakete le microwave metsotsoana e mengata. Ho fumana mothusi ho u thusa ka mosebetsi ona ho etsa hore e be kapele ebile e le bonolo.
- Kopanya hammoho marinade 'me le tšollele khoho. Khothalla hantle 'me u behelle ka thōko ho ea marinate ha u ntse u lokisetsa lisebelisoa tse ling.
- Kopanya lisebelisoa tsa moriana o tsoekere ka har'a senoelo ebe o lula haufi le setofo.
- Senya setsi kapa sekhase se seholo ka ho fetisisa se chesang ka mofuthu-mocheso o phahameng. Kenya 2 Tbsp. oli le ho pota-pota, ebe u eketsa konofolo. Qetella metsotsoana e 30 ho tlohela monko o monate.
- Eketsa khoho e ts'oetsoeng ka metsing le metsotso e 5, kapa ho fihlela pheho e pheha. Ha wok / pan e ome haholo, eketsa sherry e nyenyane (1 Tbsp. Ka nako) ho boloka metsoako e chesa hantle.
- Kenya meroho 'me u tsoele pele ho tsuba-metsotso e ka bang 1-2, kapa ho fihlela meroho e fokolisa empa e ntse e le tala e khanyang. Kenya 1anyane Tbsp. sherry ha pan e ome.
- Sebelisa lisebelisoa ho lehlakore. Kenya e 'ngoe hape ea 2 tsp. oli, ebe o phunya lehe sebakeng sena. Potlakela ho tsuba-ho tsuba lehe.
- Kenya li-noodle 'me u tšollele mongobo o monate. Ho sebelisa lisebelisoa tse peli le ho tsamaea ka mokhoa o bonolo oa ho khomarela, ts'obella-chesa ntho e 'ngoe le e' ngoe hammoho ho fihlela noodle e le 'mala o tsitsitseng' me o fokolitse (hoo e ka bang metsotso e 2-3). Qoba ho tsuba li-noodle tsa hau kapa li tla senya le ho fetoha.
- Latsoang-hlahloba li-noodle tsa letsoai. Kenya moriana oa tlhapi ho fihlela tatso e lakatsehang e finyelloa. Haeba le letsoai le kenyeletsa, eketsa lero la lime.
- Ho sebeletsa, ka bonolo u phahamise li-noodle ka platter le holimo ka coriander e ncha. Sebeletsa ka Sauce ea Thai Chili ka lehlakore mme u thabele.
Haeba u sebelisa li-noodle tse omisitsoeng: Li-noodle li lokela ho ba tse teteaneng le ka bophara ka hohle kamoo ho ka khonehang. Tlisa pitsa ea metsi ho pheha. Tlosa mocheso le dunk ka noodle.
Soak noodles ho fihlela ba nolofalitse empa ba ntse ba tiile (ho fokolang ho feta ' al dente' ). Hlatsoa 'me u hlatsoe ka metsi a batang, ebe u latela recipe e ngotsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 597 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 142 mg |
| Sodium | 1,993 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 4 g |
| Liprotheine | 39 g |