Ena ke mokhoa oa Sepanishe oa ho lokisa li-shrimp ho sebelisa plancha , kapa sethala se teteaneng sa grill. Li bonolo, li potlakile ebile li monate, li-shrimp tsena li ka tsamaea ka ho toba ho tloha tafoleng ho ea tafoleng ka metsotso e 5.
Seo U tla se Hloka
- E boima ba lik'hilograma tse 450 (450 g) ka shrimp e kholo, e qhibililoe le ho tlosoa
- Mokeli oa 1 lemon
- 1 teaspoon (5 mL) letsoai leoatleng
- 1 teaspoon (5 mL) paprika
- 1/2 teaspoon (2.5 mL) pepere e ntšo
- 1/4 senoelo (60 mL) se khethiloeng
- kilantro kapa lekhasi le teteaneng la parsley
- 1 ho ea ho 2 tablespoons (15 ho isa ho 30 mL) oli ea limela
Kamoo U ka e Etsang
- Li-shrimp tsa peel le de-vein.
- Ka sekotlolo se senyenyane kopanya lero la lemone le letsoai, paprika le pepere e ntšo. Kenya li-shrimp 'me u li akhotse ho apara.
- Preheat grill ho ea mocheso o phahameng. Beha plancha holim'a li-grrill ebe u lumella ho chesa. Hang ha pan e bontša mosi o fokolang, eketsa shrimp. Tsela ea ho pheha e tla tsamaea ka potlako haholo. Li-shrimp tsa Cook, tse ka bang 1 ho isa ho 1 metsotso e le 'ngoe ka thōko.
- Tlosa plancha ho tswa ho grill mme u behe lebokose la mapolanka. Holimo ka sekhahla se entsoeng ka lekhasi kapa lekhasi le teteaneng parsley le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 227 mg |
| Sodium | 1,187 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |