Salmone ke tlhapi e monate le e nang le pelo e ntle. Ho e fetisetsa ho grill ho matlafatsa litlolo tsa eona mme ho fana ka caramelization e bonolo ka holim'a nama. Lijo tse nang le dill, lero la lero la lemone le konofolo, recipe ena ea salmon e monate ke ho phaella ka tsela e babatsehang ho li-cookouts tsa lehlabula, ha ho le joalo ka potlako ebile ho lekaneng bakeng sa lijo tsa mantsiboea a beke le beke.
Seo U tla se Hloka
- Li-salmon tse peli tse khōlō (letlalo le letlalo le bophara ba 1 1/2 cm)
- 1/4 senoelo / oli ea majoe a 60 mL
- Mokeli oa 1 lemon
- 2 tablespoons / 30 mL
- li-dill tse ncha (tse khethiloeng)
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL pepere e ntšo e mongobo
Kamoo U ka e Etsang
- Preheat grill ho ea mofuthu mocheso. Kopanya lero la lemone le oli e entsoeng ka letsoho hammoho ka sekotlolo. Senya ka bolokolohi ka lehlakoreng la letlalo ebe joale u kena 'meleng oa salmon.
- Etsa letsoai le kopantsoeng ka letsoai, pepere e ntšo le phofo ea konofolo. Fafatsa holim'a saalmon 'me u qete ka leloala.
- Sebaka saalmone nama e shebile fatše holim'a grill grate. Lumella ho pheha metsotso e 2 ho isa ho e 3, mme u sebelise ka hloko haholo spatula, lihlopha tsa mosebetsi, mahlakoreng 'ohle, ho tloha grate ea grate. Hang ha u se u lokolohile, ka bonolo u fetole likhahla le ho koahela fatše, lumella tlhapi ho pheha metsotso e 8 ho isa ho e 10, kapa ho fihlela e fihla mocheso oa ka hare ho 145 ho isa ho 150 degrees F.
- Tlosa ho tloha ka grill, poleiti le ho hloekisa ka lilae tsa lemon le dill tse ling tse khethiloeng.
Haeba tlhahiso ea ho fetola litlhaloso tsa salmon li utloahala li le thata, u ka beha li-fillets tsa salmone pankaneng ea kedare e khabisitsoeng le ho e hlahisa ka tsela eo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 55 mg |
| Sodium | 1,215 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 20 g |