Li-steak tsa saalmone li se li le monate, empa ho kopanya lemon le dill ho hlahisa tatso. Hopola ho fumana seaparo se setle sa motsoako o entsoeng ka oli ho steake pele o beha holim'a grill.
Seo U tla se Hloka
- 2 li-steam tse khōlō tsa saalmone
- 1/4 senoelo / oli ea majoe a 60 mL
- 1 lemon (juiced)
- Bakeng sa Rub:
- 1 tablespoon / 15 mL omisitsoeng omisitsoeng
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL phofo ea konofolo
Kamoo U ka e Etsang
1. Preheat grill bakeng sa mocheso o phahameng-o moholo. Kopanya oli e entsoeng ka letsoho (kapa oli e phahameng ea mosi ) le lero la lemone ka sekotlolo se senyenyane. Brush motsoako ka mahlakoreng ka bobeli a steaks ea saalm le ho fafatsa.
2. Beha lesoba le ho pheha metsotso e 6 ho isa ho e 8 ka lehlakoreng le leng, ho itšetlehile ka botenya. Hang ha nama e e-na le mmala 'me e tletse bohareng, tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 585 |
| Total Fat | 45 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 111 mg |
| Sodium | 2,428 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |