Ena ke mokhoa o bonolo le o monate oa Japane o bululetsoeng oa salmon. E ka etsoa ka meroho e halikiloeng kapa salate.
Seo U tla se Hloka
- 1 salmon fillet, letlalo ka (lik'hilograma tse 1/680 g)
- 2 tablespoons / 30 mL miso e khubelu
- 1 isipuni / 15 mL ginger gated
- 1 e tala eiee, e khethiloeng ka khabebe
- 1 teaspoon / 5 mL tsoekere e sootho
- 1 clove garlic, minced
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o tlaase.
- Kopanya lisebelisoa tsa marinade ka seqha se senyenyane.
- Sebaka motsoako ka nama ea saalmon e le 'ngoe' me u lule metsotso e 5 kapa e le 'ngoe.
- Beha saalmon sebakeng se nang le oli e nang le oli e ngata, letlalo le lehlakoreng le leng, 'me u phehele metsotso e ka bang 12 ho ea ho e 14 (kapa ho fihlela mocheso o ka hare ho karolo e kholo ea fletše e bala 145 F).
- Hang ha u phehile, tlosa mocheso 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 404 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 114 mg |
| Sodium | 714 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)