Liiee tsena tse bonolo, tsa bohobe li fana ka tatso e monate e monate, 'me li nka metsotso e seng mekae ho itokisetsa. Liiee tsa Vidalia li ka ba kholo haholo, kahoo liiee tse peli li ka lekane bakeng sa batho ba bane. Li-onion tsa Vidalia li na le sebopeho se sephara, se sebetsang hantle ho sena sekhahla, empa se lokolohe ho sebelisa Walla Walla, Mayan Sweet, kapa mefuta e sa tšoaneng ea eiee e monate.
Bakeng sa ho sebeletsa, tšela onion e entsoeng ka har'a sekotlolo se senyenyane, se tebileng 'me u tšollele lero la eona ka holim'a eona. Fafatsa eiee e besitsoeng ka cheese le chives tse khethiloeng kapa parsley haeba u rata. Li-eiee li etsa sejana sa mahlakoreng a mahlakoreng ka li-steak kapa tse khabisitsoeng kapa li khabisitsoeng, kapa li li sebelise joaloka sejo sa lijo tsa motšehare hammoho le sopho kapa salate.
Seo U tla se Hloka
- 4 eiee e monate e kholo (mohlala, Vidalia, Mayan Sweet, Walla Walla)
- 4 tablespoons bata serame
- 1 teaspoon letsoai (haufinyane)
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Etsa eiee. Hula metso hanyenyane ho e khabisa haeba u rata, empa u se ke ua tlosa qetello ea motso.
- Khaola eiee e 'ngoe le e' ngoe ho ea ho tse robeli, khaola feela motso, empa u se ke ua e sebelisa. Fokotsa ka bonolo haholo likarolo tsa onion hanyenyane.
- Beha eiee e 'ngoe le e' ngoe ka seporo se seholo se nang le mafura.
- Khaola khaba e le 1 ea botoro ka likotoana tse nyane mme o hasanya likarolo holim'a anyezi le har'a lihlopha. Fafatsa onion ka letsoai le pepere le likhaba tse tharo ho isa ho tse 4 tsa chisi ea Parmesan. Pheta le liiee tse setseng.
- Tšoaea foil ho pota e 'ngoe le e' ngoe eiee ho tiisa le ho e hlophisa paneng ea ho baka e 9-le-13-in-2-inch.
- Tlatsoa ka ontong ea preheated ka hora e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 48 mg |
| Sodium | 396 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |