Bruschetta e bonolo ea vegan e entsoe ka tomate e ncha le basil 'me e khabisitsoe ka oli ea mohloaare. U ke ke ua hloloheloa ke chisi ea bruschetta haeba u sebelisa tamati e khubelu e butsoitseng le basil e monate.
Ho molemo ha u hōlisa tamati ea hao kapa u ka e reka ka nako ea 'marakeng oa lihoai, kaha tomate e butsoitseng e sa lekaneng bakeng sa tatso. U ka boela ua hōlisa basil ea hao kapa ua e reka 'marakeng oa lihoai kapa lebenkeleng.
Letsoai la leoatle kapa letsoai la kosher le tla fa tatso e monate. Sheba ho khethoa ha letsoai ka mokhoa o motle oa polokelo ea letsoai ho boloka lintho tse thahasellisang. U ka sebelisa e nyenyane joaloka letsoai la ho qetela hammoho le pepere e qhibilihisitsoeng hape.
Haeba u boloka oli ea mohloaare e monate kapa letsoho le letsoai, joale ke nako ea ho e ntša ho fana ka tatso ea vegan ho bruschetta ea hau.
Hape, hlokomela hore recipe ena ha e na konofolo, ka hona haeba u ne u batla motiti oa motšehare oa mantsiboea, sena se sireletsehile moeeng.
Seo U tla se Hloka
- Lijo tse 12 tsa bohobe (French kapa bohobe ba Italy).
- 3 tomate e kholo (e entsoeng)
- 1 tablespoon oli ea mohloaare
- Di-tablespoons tse 3 tse ncha tse qhibililoeng
- 1/4 teaspoon leoatle la letsoai (kapa letsoai la kosher)
- Etsa pepere e ncha e qhibilihisitsoeng
Kamoo U ka e Etsang
- Qoba litamati. U ka 'na ua batla ho tlosa peo e feteletseng le makhasi.
- Hlakola basil e ncha.
- Kopanya litamati, oli, basil le letsoai ka sekotlolo se koahetsoeng 'me u tlohele marinate lihora tse 4. U se ke ua etsa sehatsetsing ha litamati li tla lahleheloa ke tatso ka sehatsetsing.
- Nakoana pele u sebeletsa, chesa litapole tsa bohobe habobebe.
- Sebelisa khaba e slotted ho koahela motsoako oa basil tomate holim'a bohobe.
- Hlakola pepere e ncha holimo. Sebeletsa hang-hang.
Bruschetta ea hao e qalile ho ja lijo tsa lehlabula tafoleng, kapa ho ithabisa ka boeona hammoho le khalase ea veine ka ntle kapa marulelong. O ka arola likaroloana holim'a betere mme u sebelise makhasi a basil e le monate. Etsa bonnete ba hore u na le li-napkins tse nang le letsoho ha oli le tamati li ka fumana tse nyenyane ka menoana.
Bruschetta e tla kopana hantle le lijana tse ling tse phethiloeng Italy ka lijo. E ka ba appetizer e batang, e e-na le salate le bohobe, kapa e sebelisoa ka salate e kholo ho e-na le ho ja bohobe ba konofolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 147 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |