Ena ke recipe ea motheo ea hot cocoa.
Kocoa e entsoe ka phofo e sa tsoekere ea cocoa 'me e na le mini-marshmallows. Ho molemo haholo bakeng sa matsatsi a hoetla le a mariha, empa rea e rata nako efe kapa efe ea selemo.
Seo U tla se Hloka
- 3 tablespoons
- cocoa phofo (unsweetened)
- 1/4 senoelo tsoekere
- 4 dikopi tsa lebese
- 1/4 teaspoon
- vanilla
- Hloekisa: Marshmallows (
- e nyenyane )
Kamoo U ka e Etsang
- Kokoa e koahetsoeng le tsoekere ka sekotlolo se senyenyane.
- Ka sekotlolo sa seaplane, lebese la mocheso o tla fokola. Kopanya ka 1/3 senoelo sa lebese le chesang ka cocoa le motsoako oa tsoekere, ebe u tšela motsoako oa kakao ka lebese le chesang ka har'a sekoahelo; hlohlelletsa ho fihlela hantle. Hlohlelletsa vanilla.
- Sebeletsa kocoa e nang le mini marshmallows.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |