Indo-Chinese kapa lijo tsa Chindi ke sehlahisoa sa sechaba se seholo sa Sechaena se lulang India. Lijo tse monate tsa lijo tsa tsona li nkiloe 'me li fetiselitsoe ho palate ea Maindia .
Kakaretso ena e bonolo e sebelisa moriana oa Indo-Chinese Szechuan o neng o ka etsoa pele le ho bolokoa ka sehatsetsing sa hau. Khoho ea Szechuan e ka boela ea etsoa e le mokokotlo, tlohela feela sekheo haeba u khetha. E le thupelo e kholo, sebeletsa lijo tsena tse monate ka raese e halikiloeng kapa li-noodle.
Seo U tla se Hloka
- 2 lik'hilograma / kilogram ea khōlo (sefuba se se nang letlalo, se nang bonono kapa serope se khaotsoe ka lik'hilograma tse 1,5)
- 1 lehe
- 5 tablespoons phofo (morero eohle)
- 3 tablespoons poone phofo
- Letsoai ho latsoa
- 1 teaspoon pepere e ntšo (e ncha fatše)
- Oli e phehisitsoeng ka lisenthimithara tse 4 (bakeng sa khoho e tebileng ea ho cheka, u sebelisa
- tebileng fryer )
- Oli ea meroho e 3 tablespoons (kapa oli ea canola / ho pheha soneblomo)
- 3 eiee ea selemo (e qhibililoe ka majoe, bulb le makhasi)
- 1 senoelo sa Indo-Chinese Szechuan sauce
- 1 pepere e khōlō ea bell (e tala, e na le lipeo tse tlosoa le ho kenngoa litekong tse 1-inch)
- Likopi tse 2 tsa stock (
- khoho )
Kamoo U ka e Etsang
- Qala ho chesa oli ea pheha bakeng sa ho chesa ka ho teba. Mocheso o lokela ho ba pakeng tsa 180 le 190 C / 356 ho ea ho 374 F.
- Ha oli e ntse e futhumatsa, beha khoho ka sekotlolo se seholo sa ho kopanya 'me u ekelle lehe, phofo, phofo ea poone, letsoai ho latsoa le pepere ho eona. Kopanya hantle ho fihlela lisebelisoa tse ling li etsa lekhalo le teteaneng le apereng likhoho hantle. Haeba pente e se e teteaneng ka ho lekaneng, fafatsa phofo ea poone le ho kopanya hantle.
- Hang ha oli e chesa, ka bonolo u kenyetse likotoana tse seng kae tse khaoang ka nako e le 'ngoe ebe u fola ho fihlela ho phatsima le khauta. Hlapa hantle 'me u tlose oli. Lula ka thōko ho lithaole tsa pampiri tse sebelisoang hamorao.
- Ka pane e 'ngoe kapa ok, mocheso o phahameng, eketsa di-3 tablespoons meroho / canola / oli ea pheho ea soneblomo. Ha oli e tsuba e chesa, eketsa eiee ea selemo (boloka e nyenyane ho khabisa sejana hamorao). Etsa ka motsotsoana.
- Eketsa mongobo oa Indo-Chinese Szechuan le motsoako oa kana. Kopanya hantle. Pheha metsotso e 2.
- Etsa mohato ona haeba u batla hore sejana se omelle kapa se lakatse ho se sebeletsa e le sekhahla-khothaletso: Kopanya khaba ea 1 ea phofo ea poone le 1/2 senoelo sa metsi a batang mme u hlohlelletse ho kopanya hantle. Etsa bonnete ba hore ha ho na maqhubu ho motsoako ona. Tšela ka lebokose le ka holimo mme u hlohlelletse hantle. Sehlopha se tla qala ho senya. Hang ha sena se etsahala, tima mocheso.
- Hona joale eketsa ea pele ho halikiloeng likhoho likoto ho sena gravy. Khothalletsa haholo ho apara khoho eohle ka gravy. Spoon ka sejana sa ho sebeletsa, se khabisitsoeng ka li-eiee tse hloekisitsoeng, tse khabisitsoeng, le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 647 |
| Total Fat | 37 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 174 mg |
| Sodium | 828 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 50 g |