Sopho e bonolo e entsoe ka cardoons feela le onion ka moro o nang le tranelate, empa tatso ke lebokose le rarahaneng haholo ho karolo-artichoke, karolo ea celery, tatso ea karolo ea litapole tsa cardoons.
Hlokomela hore di-cardoons li na le bohale bo bohale ba tannic esita le bohale bo itseng ho bona, haholo joaloka artichokes. Li-cardon li fapana haholo ka tsela eo li bohloko ka eona, ebile batho ba fapana haholo ha ba mamella. Batho ba bang ba ka 'na ba khetha ho tlosa cardoons pele' me ba e tšolle pele ba tsoela pele ka kopo.
Seo U tla se Hloka
- Sehlopha se le seng (lik'hilograma tse 2) tsa cardoons
- 2 tablespoons lero la lemone kapa asene
- Onion e le 1
- 1 tablespoon botoro
- 1/2 teaspoon letsoai le letle la letsoai
- Likotlolo tse 4 ho isa ho tse 6
- kana moro kapa meroho
- 1/4 ho 1/2 senoelo sa tranelate e boima
- Li-garnishes tse ka khethollang: li-minced chives kapa parsley, li-croutons tse nyenyane, libon, le / kapa li-shavings tsa Parmesan
Kamoo U ka e Etsang
1. Tšoaea 'me u hloekise li-cardoons , u tiise hore u ntša maqhubu a mangata a thata. Ka botebo, ho sa tsotellehe teko efe kapa efe ea ho fapana le eona, u se ke ua sekamela mohato oa ho khaola! Khaola likotoana tse 2-inch. Beha lero la lemon kapa asene ka sekotlolo se seholo sa metsi a batang. Beha likotoana tsa cardon ka metsing ha u li khaola (sena se tla fokotsa ho soabisa).
2. Peel 'me u tšele onion (sopho e ntse e fumana pureed, ka hona ho tloaelehileng ho arola ho bohlokoa ho feta tekanyo e nepahetseng).
3. E qhibilihisa botoro ka pitsa e nang le sekhahla ka mocheso-mocheso o phahameng. Eketsa oiee e khethiloeng le letsoai le pheha, o hlohlelletsa ho fihlela likotoana tsa onion li lokisoa, hoo e ka bang metsotso e meraro.
4. Hlakola li-cardoons, u li hlatsoe ka metsi a batang, ebe u li kenya pitseng. Eketsa moro, tlisa ho pheha, fokotsa mocheso ho boloka mongobo o tsitsitseng, o koahela pitsa ka thōko, ebe o pheha ho fihlela cardoons e le bonolo, metsotso e 45 ho isa ho e 60. Ha e le hantle, ke mofuta oa nako e telele, empa cardon e sa koahetsoeng e ke ke ea hloekisa ka sopho e monate e monate ebile e ke ke ea latsoa hantle.
5. Ho sebetsa ka li-batches, ho senya sopho e entsoeng ka blender ho fihlela e boreleli. Haeba u na le motsoako oa ho kolobetsa ka matsoho, ena ke nako e ntle ea ho e senya le ho e sebelisa hantle. Hlokomela hore bakeng sa mokhoa o bonolo, o hloekisitsoeng haholoanyane, o tla lokela ho qhotsa sopho ka sieve kapa leloala la lijo. Ho sa tsotellehe hore na u kopanya hakae, likarolo tsa mak'haonone ha li khone ho fokotseha ntle le ho fokotsa mofuta o itseng.
6. Khutlisa sopho e entsoeng ka pitsa 'me u futhumetse ka mocheso o tlase ebe u tšela ka tranelate. Sebeletsa e chesitsoeng e chesang joalokaha u rata.