Ho Lokisetsa Li-Cardoon Tse Sebelisoang Lijong

01 ho ea ho 10

U tla hloka Sesepa sa Paring le Lemon e Ncha ho Hloekisa Cardoon

Cardoon - khorchouf kapa kanaria ka Searabia - e tumme Afrika Leboea le Mediterranean. Batho ba Morocco ba e sebelisa ka li-tagine tse kang Chicken le Cardoons le Lamb kapa Beef Tagine le Cardoons .

Cardoon e fumaneha li-supermarket tsa Amerika tse ling likhoeling tsa mariha, empa u ka ba le tlotla e ntle ea ho li fumana marakeng a lihoai . Mahlaka a cardon a shebahala eka ke sejoale sa celery, empa a lokela ho hloekisoa le ho hloekisoa pele a pheha. E-ba hlokolosi haholo ka li-prickles tse ka 'nang tsa e-ba makhasi le lihlopha tsa mahlaka. Ho apara li-gloves ho tla thusa ho sireletsa matsoho ho bona, hape ho tla thibela menoana ea hao hore e se ke ea silafatsa.

Ho thata haholo ho romela cardoon haeba mahlaka a sa tiea le a hloekileng. Leka ho sebetsa le cardon ka letsatsi leo u e rekang, ebe u fa li-cardon e hloekisitsoeng ho fihlela u e hloka.

Ho hloekisa cardon, o tla hloka:

• thipa e nyenyane, e bohale ea ho robala
• peele ea meroho (ka khetho)
• sekotlolo se seholo
• lilamunu tse peli kapa tse fetang tse kholo tse hloekileng

02 ho ea ho 10

Tlosa Makhasi a Maholo

Khaola ka holimo ho sehlopha sa cardoons ho tlosa makhasi a maholo le litlhōrō tse tšesaane tsa mahlaka. Hlokomela likhahla le makhasi.

Sehlopha sena sa cardon se ne se se se tlohile makhasi ha re se reka ka sopho.

03 ho ea ho 10

Etsa Peō e Nyenyane Sethaleng

Hona joale o tla sebetsa le stalk ka 'ngoe. Khaola e 'ngoe ea litlama haufi le setsi sa cardon, ka holim'a ntlha eo lehlaka le etseng ka eona. Hopola ho ela hloko tse nyenyane tse kang likhahla!

Sebelisa thipa ea hau ho tlosa makhasi a seng makae tlhōrōng ea stalk. U tla lemoha hore li phalla ho tloha metseng e mabeli e tsamaeang ka nako e telele ea lehlakoreng le letle kapa le fokolang la sekhahla.

04 ho ea ho 10

Tlosa Meroalo Haufi le Nōka Ehle ea Stalk

Hona joale finyella bolelele bohle ba likarolo tse peli haufi le sebaka se bataletseng sa lehlaka. Sena se tla tlosa li-prickles tse setseng le makhasi a manyenyane, e siea stalk e sireletsehile ho sebetsana le eona. Haeba u thatafalloa ho sebelisa thipa ea ho robala, leka ho sebelisa peeler ea meroho.

05 ho ea ho 10

Tlosa li-Strings

Lekhasi lohle la cardon le koahetsoe ka likhoele tse nang le silevera. Qala ho bua ka tlhōrō ea stalk 'me u shebe fatše ho tlosa likhoele. Hape, u ka sebelisa peeler ea limela ha u fumana ho le bonolo.

06 ho ea ho 10

Phaella Boholo ba Nako ea Stalk

Tsoela pele ho hlalosa bolelele bohle ba stalk, u tlose mekhoa e meholo hohle mahlakoreng. Mona u ka bona hore na mekhoa e melelele e kae.

Ho lokile ho ba le 'mala o mong oa silevera o setseng ho stalk, empa leka ho tlosa likhoele tse ngata kamoo ho ka khonehang e le hore stalk e nke ponahalo e ncha, e tala.

07 ho ea ho 10

Phaella ka lehlakoreng le letle la Stalk

Karolo e bataletseng ea cardon stalk e boetse e na le lera le lokelang ho tlosoa. Hape, qala ka holim'a moqhaka o moqotetsane oa stalk mme u sebetse fatše ho tlosa letlalo le tšesaane le likhoele.

Haeba u thatafalloa ke ho phahamisa karolo ea lehlaka moo e fetohang concave, u se ke ua khathatseha. Ho feta moo letlalo le tla khaotsa ha o khaola lehlaka ka likotoana mohato o latelang.

08 ho ea ho 10

Khaola Letlapa la Cardoon ka Likarolo

Hona joale kaha cardinal stalk e kentse letsoho, e khaola likotoana ka bolelele ba lisenthimithara tse tharo kapa tse 'nè. Ha u ntse u khaola lehlaka, liletsa tse ling le filimi li tla khaotsa.

Haeba u ne u thatafalloa ke ho bala karolo e otlolohileng kapa ea concave ea stalk pele, u tla fumana ho le bonolo ho tlosa letlalo haeba u khaola lehlaka ho tloha ka lehlakoreng la ribbed ho ea lehlakoreng le letle joalokaha ho bontšoa. Ho bobebe hape ho hlahisa lehlakore la concave ha u sebetsa ka likotoana tsa stalk.

09 ho ea ho 10

Squeeze Lemon Juice leqepheng la Pared Cardoon

Lumella likotoana tsa cardon li oele ka sekotlolo ha u ntse u khaola, 'me hang-hang finyetsa lero la lero la lemone holim'a likotoana. Fokotsa likotoana ka lero ho li apara hantle.

Lekhasi le nang le peeled le fetoha le sootho ka potlako, 'me lero le monate le nang le seatla se bulehileng le tla loantšana le ts'ebetso ea khomo e le hore litlama li lule li le tala ho fihlela ho pheha nako. U ka boela ua sebelisa asene ha u se na lero la lemone.

Pheta phetoho eohle - ho tlosa makhasi le li-prickles ho bua ka likhoele le letlalo-le li-stalks tse setseng tsa cardon.

Mahlaka a mosesaane, a bosoeu, a mabala a koahetsoeng ka makhasi a bonolo a sebetsa hantle. Ba boetse ba nolofalletsa ho hloekisa - feela ba hlakola seaparo se tšoeu.

10 ho ea ho 10

Cover le Refrigerate ea Cardoon

Etsa bonnete ba hore u penya lero la lemone ka khareteng nako le nako ha u eketsa lehlaka le khaotsoeng sekotlolo.

Khauta ena e loketse ho pheha. Ke ne ke e koahela ka thata ka polasetiki ea polasetiki ebe ke e boloka ka sehatsetsing ka matsatsi a mane pele ke e pheha. E ile ea lula e phethahetse 'me ha ea ka ea sokoloha ho hang.

Ke fumana hore cardon e hloekisitsoeng e tla boloka mmala o motala o motala ka matsatsi a mangata hafeela lero la lemone le kopana le lona. Leha ho le joalo, ho qoqa ka di-cardon metsing a asile hantle ha o rerile ho pheha di-cardoon nakoana ka mor'a hore o ba lokisetse.

Etsa hore cardon e koahe ka thata, 'me e hlatsoe feela ha u se u itokiselitse ho e kenya pitseng ea hau bakeng sa ho pheha.