Cheese e pholileng e monate le e monate e entsoeng ka tranelate chisi, sejoe sena se entsoe ka kanane e kholo ea phaenepple e pshatlehileng le tse ling tse tharo tse kopanyelitsoeng hammoho le mokokotlo. Sebelisa kutu ea "loketse" kapa u etse mokotla o khabisitsoeng oa graham .
Ho tlatsa ho entsoe ka tranelate e ncha, empa likotlolo tse peli tsa ho shapuoa kapa ho roala litlhapi li ka sebelisoa sebakeng sa eona.
Seo U tla se Hloka
- Kopi e le 'ngoe
- ho shapa ka thata tranelate
- Sephutheloana sa 1 (8-ounce)
- tranelate cheese (mocheso oa kamore)
- 1/4 senoelo tsoekere
- 1 (li-ounce tse 20) e ka sithabetsa phaenapole (e tšolotsoeng hantle)
- 1 (9-inch) graham cracker pie shell
Kamoo U ka e Etsang
- Koahela tranelate e boima ho litlhōrō tse thata. Ntle le moo, o ka sebelisa dikopi tse 2 tsa ho shapuoa.
- - Chesa tranese ea cheese 'me u tsoe tsoekere hammoho ho fihlela u khantša le ho fofa.
- Phunya ka tranelate e otlotsoeng, ebe o tšeloa phaphapole e sithabetseng.
- Sopho e entsoeng ka har'a khetla ea pie.
- Hlatsoa ho fihlela ho tlatsoa, lihora tse ka bang peli ho isa ho tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 12 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 29 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |