Kakaretso ena ke ea khale feela hobane e monate haholo. 'Me ha e etsoa ka mokokotlo oa hau, ho bonolo haholo. Ho sebelisa mokotla oa hau ho bolela hore u lokela ho tsosoa ka linako tse ling ha u ntse u lutse buffet - haeba u na le ntho e 'ngoe le e' ngoe e tlohelang!
Re nahana hore moriana oa ho jala o monate le jelly; e hlile e tšoana le lero la sauce empa e batla e monate, empa sebelisa sauce e le 'ngoe haeba seo ke sona seo u se ratang. Jelly kapa jeme leha e le efe le moriana ofe kapa ofe o monate oa tomate o tla sebetsa hantle. Leka ho sebelisa apricot kapa perekisi e bolokiloe ka mongobo oa litamati oa Italy, kapa sebelisa plum jam le mantle a mantle.
U ka sebelisa mofuta leha e le ofe oa meatball o phehiloeng ho ena recipe - empa o lokela ho pheha. Haeba o leka ho pheha nama ea meatball ena ho le mongobo, moriko o tla ba o monate haholo. Sebelisa li-meatball tse ntseng li sa jeoa pele, nama leha e le efe e tsoang ho lebokose la ka la recipe, kapa se u ratang haholo. Li phehe ho 165 F, tsolla, ebe u li eketsa ho ea phehelang.
Seo U tla se Hloka
- Lipale tse 2 tse ntseng li e-na le li-meatball tse teteaneng kapa tsa hau
- li-meatball tsa maiketsetso
- 1 senoelo sa morara kapa jelly ea apole
- Likopi tse peli tse sauce kapa sopho ea mantle
Kamoo U ka e Etsang
1. Chesa li-meatball ka ontong joalokaha ho laeloa sephutheloana.
2. Beha mokokotlo oa li-quart tse 4 ho isa ho tse 4.
3. Kopanya jelly le sauce kapa sopho ea mantla ka sekotlolo se senyenyane, tšela li-meatball mme u tsoele pele hantle.
4. Koahela sekoti le mocheso ka lihora tse phahameng ho isa ho tse peli ho fihlela mongobo o chesa. Etsa mocheso ho fihlela o se o loketse ho sebeletsa, o susumetsang ka linako tse ling. Boloka setsi se phehelang ka ho lula se futhumetse, se sisinya ka linako tse ling, ha moeti oa hau a kena ka hare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 60 mg |
| Sodium | 1,807 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |