Sebaka sena sa phomolo sa likhomo le phose e bolaeang ke chili e ntle ho thabela ho oa ha serame kapa letsatsi la mariha. Linaoa tse ntšo le litamati ke tse ling tsa lisebelisoa, hammoho le eiee, pelepele tse chesang le tse monate, le linoko tse monate. Hammoho le phofo ea phofo, lijo tse nang le mefuta e mengata (mohlala, Montreal steak seasoning kapa burger mixing season) le komine e eketsa monate o monate.
Sena se boetse se na le mefuta e mengata. Ikemisetse ho nkela linaoa tse mongobo tse entsoeng ka makotikoting ka mofuta o mong oa linaoa tse entsoeng ka makotikoting. Linaoa tsa Pinto, linaoa tse nyenyane tse khubelu, kapa linaoa tsa liphio e ka ba khetho e ntle. Linaoa li ka siuoa ntle le haeba u khetha nonyana eohle. Bakeng sa chili e chesang, eketsa pelepele ea jalapeno. Kapa, tlohela pelepele e chesang 'me u sebelise phole e nyenyane, joaloka poblano, boka ba banana kapa li-pepper tsa Anaheim.
Sebeletsa sena ka lijo-thollo tse ncha tse entsoeng , li-biscuits kapa li-roll.
Bona hape
32 Ha e le Motsoako oa Khoho ea Chili Recipes
Seo U tla se Hloka
- 1 lik'hilograma tse likete fatše fatše (85%)
- 1 kopi e entsoeng ka onion
- Manyolo a 8 a mosoeu (mohlala, andouille, boroso ea kana ea khōhō, le chorizo)
- 1 pepere e khubelu ea bell (e qhibililoe)
- 2 cloves konofolo (minced)
- 1 (4 ounce) ho na le pelepele e bonolo e tala
- Lipofu tse peli ho isa ho tse 3 tse hlahisitsoeng pelepele tsa jalapeno, kapa ho latsoa
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a hlahisa litamati kapa tamati e halikiloeng mollong, e sa koaloa
- 1 (8 ounce) e na le moriana oa tomate
- 1 (15 ounce) ho na le linaoa tse ntšo, tse tšolotsoeng le ho hlatsoa
- 1 teaspoon grill seasoning (bakeng sa nama ea khomo, kapa letsoai le nang le oli)
- Litepisi tse 2-3
- phofo e lerootho
- 1/2 teaspoon fatše kutu
- 1/4 teaspoon fatše pepere e ntšo
- 1 teaspoon letsoai, kapa ho latsoa
Kamoo U ka e Etsang
- Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, soeuhela fatše ka khoho e entsoeng ka onion ho fihlela nama e sa le pinki. Khothalletsa khafetsa.
- Etsa masiana a tsuba mme ue kenyelle ho nama ea khomo e soeufetseng hammoho le konofolo le bell pepere; tsoela pele u pheha metsotso e ka bang 3 ho isa ho e 4, u hlohlelletsa kamehla.
- Fetisetsa motsoako oa nama le meroho ho moapehi ea liehang .
- Eketsa pelepele e bonolo, lipilisi tsa jalapeno, tamati, tomate mongobo, linaoa tse ntšo le li-seasonings.
- Koahela mokoki ea liehang 'me u phehe MOLEMO lihora tse ka bang 6 ho isa ho tse 8. Kapa u phehe se-HIGH ka nako e ka bang lihora tse 3.
Litlhahiso le Phapang
- Fumella karolo ea nama ebe u eketsa e 'ngoe ea linaoa (e ts'oetsoe le ho hlatsoa).
- Tlosa moriana o tsuba ka li-chorizo, masiana a Italy, kapa moriana o mong o bobebe o monate o kopantsoeng 'me o soothoe ka skillet hammoho le nama ea khomo.
- Sebelisa linaoa tsa pinto, linaoa tse ntle tsa leboea, kapa tsa liphio ho eona ho e-na le linaoa tse ntšo.
- Pelepele e bonolo e ka 'na ea eketsoa ho e-na le chile e entsoeng ka makoti. Khetha pelepele ea Anaheim, Hatch, boka ba banana kapa lipilisi tsa poblano.
- Li-pepere tsa Serrano li ka nkela sebaka sa pelepele tsa jalapeno sebaka, kapa tlohela pelepele e chesang haeba u khetha lilipi tse bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 516 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 91 mg |
| Sodium | 960 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 14 g |
| Liprotheine | 42 g |