Metsoalo ena e monate ea Turkey e lieha ho phetheha ho fihlela phetheho 'me e latsoehile ka barbecue e tloaelehileng ea tomate. Li ntle ho nako leha e le efe, tse kang lijo tsa lelapa, lihlopha tsa lehlabula, esita le ho pata.
Seo U tla se Hloka
- Maoto a turkey
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- Bakeng sa Sauce:
- 1 seaplane onion (khabeloa chopped)
- 1/2 senoelo sa celery (khabeloa e khaotsoe)
- 1 senoelo sa metsi
- 1 1/8 ounces tamati sauce
- 1/2 senoelo ketchup
- 3 tablespoons
- tsoekere e sootho
- 2 tablespoons mosetareta
- 1 tablespoon botoro
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
1. Cook onion le celery ka botoro ka mofuthu mocheso ho fihlela bonolo. Hoo e ka bang metsotso e 7-10. Sepheo ke ho ruruha meroho, eseng ho e romela. Ba lokela ho ba le ponahalo e khanyang haholo ho e-na le ho totobala.
2. Eketsa ntho e 'ngoe le e' ngoe e setseng ea moriana ho pitsa. Koahela mocheso o lekaneng ka metsotso e 5, o susumetsa khafetsa. Kenya tsoekere e meng e sootho ho etsa hore mongobo o monate. Tlosa mofuteng 'me u lumelle mongobo hore o pholile ho mocheso oa kamore.
3. Preheat grill. Kopanya letsoai le pepere e ntšo le maoto a khauta.
4. Beha maoto a turkey holim'a grill mme u phehe ka mocheso o bohareng. Grill, e koahetsoeng ka metsotso e ka bang 30 ho ea ho e 45 kapa ho fihlela e etsoa. Fetoha ka linako tse ling. Qala ho lla le mongobo nakong ea metsotso e 15-20 ea ho pheha. Hlokomela ho chesa. Fokotsa mocheso kapa u tsamaee maotong a maoto ho ea karolong e sa tobang ea grill ho qeta ho pheha. Hang ha maoto a fihla ka mocheso oa ka hare ho 180-185 likhato tsa F. F. Li etsoa. Tlosa mocheso le tente e sa laoleheng ka aluminium foil. Lumella maoto ka metsotso e 10 pele u sebeletsa.
5. Haeba u batla ho sebeletsa e meng ea mongobo ka lehlakoreng, feela arola mongobo o sebelisa karolo e le 'ngoe bakeng sa ho senya le ho futhumatsa karolo e boloketsoeng ea ho sebeletsa. U ka boela ua kopanya recipe ea mongobo haeba u hlile u batla ho ba le hanyenyane. Khetho ke ea hau!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3687 |
| Total Fat | 144 g |
| Fat Satated | 38 g |
| Fat Unsaturated | 46 g |
| Cholesterol | 1,814 mg |
| Sodium | 3,254 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 544 g |