Salade sena se bonolo sa spinach se ratoa ka fragole le vinaigrette ea veine e khubelu. Ho apara ka tsela e bonolo ho ka 'na ha lokisetsoa lihora tse seng kae pele u sebeletsa.
Seo U tla se Hloka
- 1/2 teaspoon peo ea seseame e hlabositsoeng
- Likopi tse 6 tse hloekileng makhasi a spinach (a qhaqhoa)
- Likopi tse peli tse ncha tse nang le fragole (li hlatsoitsoe, li omisitsoe, li hulled)
- Bakeng sa Vineigrette ea Veine e khubelu:
- 1/4 senoelo sa oli ea mohloaare
- Tablespoons tse 2 khubelu veine
- 1 1/2 tablespoons tsoekere
- 1/2 teaspoon e omisitsoeng mofoka oa dill mane
- 1/8 phofo ea onion ea teaspoon
- 1/8 teaspoon phofo ea konofolo
- 1/8 teaspoon e nang le mosetareta o omileng
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, lahlela spinach le peo ea sesame. Lokisetsa fragole, u khaole tse khōlō halofo. Eketsa fragole ho motsoako oa sipinake. Koahela le refrigerate.
- Kopanya liaparo tse apereng ka nkho kapa holim'a metsi; sisinyeha hantle ebe refrigerate e khanya.
- Ho sebeletsa, tšollela ho apara ka letsoho holim'a fragola le sesepa sa motsoako ka sekotlolo ebe u lihela ka bonolo ho aba hantle.
U ka 'na ua U rata
Sipinina Salate le Apple Vinaigrette
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 144 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |