Ha pale e ntse e tsoela pele, ho apara liaparo tsa salate ea lijo tsa Amerika tse ngata haholo ho qapiloe ke Caesar Cardini, Tijuana, Mexico. Karolo ea lijo tsa salate ea Cesare e ka boela ea sebelisoa e le ho noa meroho kapa sandwich.
Seo U tla se Hloka
- Li-yolk tse 2 (tse tsoang mahe a linotši; bonang mehato e ka tlase)
- 2 kholo e khōlō ea konofolo
- Litlhaloso tse 3 tsa anchovy
- 3/4 senoelo mayonnaise
- 1/2 senoelo
- Parmigiano-Reggiano (e hahiloeng ka khauta)
- 1/3 senoelo
- oli ea mohloaare
- 1/4 senoelo sa lero la lemone (e ncha)
- 1 isipuni metsi (a batang)
- 1 teaspoon pepere e ntšo (kapa ho latsoa)
- letsoai ho latsoa
Kamoo U ka e Etsang
Ho Coddle Mahe:
- Beha mocheso oa motsoako o motsoako o lekaneng o monyenyane.
- Tšela metsi a belang ho fihlela mahe a koahetsoe.
- Tlohela metsotso e le 'ngoe, ebe u tšela metsi a batang ebe u matha ho fihlela mahe a pholile a le teng.
- Ha ho pholile, arola mahe 'me u boloke li-yolk.
Ho Etsa Liaparo:
- Eketsa tse ling kaofela tsa liaparo tsa ho apara ho li-blender, hammoho le li-yolk tsa mahe.
- Tšoaea ho fihlela e boreleli.
- Refrigerate ho fihlela ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 36 mg |
| Sodium | 150 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |