Ena ke mohope o monate o monate oa thabo oa lero la pheko oa Thai, o loketseng bana ba ratang peanut butter. Haeba u khetha tlhahiso ea spicier, u ka eketsa likhekhe tse ling tse khubelu tsa pepere kapa li-chilies tse ncha, kapa, joalokaha e le setso le li-sauces tsa mekhoa ea li-peanut sa satan, tse holimo le li-shallots tse fried. Hape ke rata ho eketsa e le monate oa lero le monate oa lero la thollo, joaloka ena, 'me, haeba ke na le letsoho le leng, ke tla eketsa letsoho le khubelu la curry ho le kopanya kaofela. Ke khutlela morao le ho feta pakeng tsa mongobo oa lero la thajana la Thai - matsatsi a mang kea e rata ka tsela e le 'ngoe le matsatsi a mang kea e rata ka tsela e' ngoe. Ha ho karabo e nepahetseng.
Moea oa peanut o tsoteha haholo. Sebeletsa sauce ea hau ea letsoai la Thai holim'a pasta kapa li-noodle, kapa u sebelise ho roala bakeng sa li-veggies. U ka boela ua sebelisa sauce ea letsoai la Thai joaloka ho apara salate haeba u eketsa metsi a mangata ho e tšesaane, e leng eona tsela eo ke e ratang ka ho fetisisa ea ho sebelisa mongobo oa peanut - yum!
Moea oa peanut oa Thai o nang le recipe ea ginger ke bo-meroho le vegan, mme, ha u fetola moriana oa soya bakeng sa tamari kapa nama shoyu, ha ho na le gluten ka ho feletseng.
Bona hape:
- Lisebelisoa tse ling tsa lijo tsa Thai tsa limela le tsa vegan
- Li-recipe tse ling tsa meroho
Seo U tla se Hloka
- 1/3 senoelo sa peanut butter (e nolofalitsoeng)
- 3 tbsp. metsi
- 2 tbsp. soy sauce
- 2 limes (lero la juiced)
- 1 tbsp. ginger (e hloekileng)
- 1/2 tsp. tsoekere e sootho
- 1 clove garlic (minced)
- 1/4 tsp. lipalesa tse khubelu tsa pepere (kapa ho latsoa)
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Ntlha ea pele, etsa bonnete ba hore lero la peanut butter le lokisoa hoo ho leng bonolo ho sebetsa le lona. O ka qeta metsotsoana e seng mekae e le hore u e noe, kapa u lokise khalase ena ka pitsa e nyenyane haholo ka mocheso o tlase haholo, u be hlokolosi hore u tsoele pele ka nako e telele e le hore palesa ea peanut e se ke ea tšoaea pho.
- Hang ha peanut ea hao e le bonolo ebile e bonolo ho hlohlelletsa, tsuba ka metsing, sauce sauce, lero la lime, ginger, tsoekere e sootho, konofolo e nyenyane le pepere e khubelu, ebe nako eo e nang le letsoai feela.
- Khothalletsa ho fihlela ntho e 'ngoe le e' ngoe e kopantsoe hantle, ebe u latsoa, 'me u fetole linako tsa ho latsoa. U ka 'na ua khetha mongobo oa peanut oa Thai o nang le tatso e ngata.
Thabela!
Sebelisa moriana oa hau oa peanut oa Thai ho pheha tofu ka letsoho la letsoai la Thai , u se sebelise ho etsa peo ea peō ea peō ea mokopu ea vegan ho e-na le mayonnaise, oe ekelle hoo e batlang e le mofuta ofe kapa ofe oa tofu le meroho e tsosang , kapa o tšesaane ho etsa setala sa salate sa peanut sa salate seaparo - yum!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 653 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |