Lekhotla la Bouillon (le bitsoang "coor boo-YONE") ke metsi a nkhang hamonate, a nkhang hamonate a sebelisetsoang poaching ea tlhapi le shellfish. Lekhotla le bonolo ka ho fetisisa la bouillon ha le na letho empa metsi a letsoai, 'me mekete e meng ea setso e batla motsoako oa metsi a halofo a letsoai , halofo ea lebese.
Lekhotla lena le chesang recipe le sebelisa mefuta e mengata ea monate, linoko le acid, e tla fana ka liphello tse molemo ka ho fetisisa ha le poesa mefuta e mengata ea litlhapi le shellfish.
Hape bona: Tsela ea ho Tlisa Litlhapi .
Seo U tla se Hloka
- 1 gallon metsi (a batang)
- 1 e fokolang
- Letsoai la kosher
- Kopi e le 'ngoe
- veine e tšoeu
- 1 e onion e bohareng (e peeled le e khethiloeng)
- 1 sefate sa celery se mofubelu (se khethiloeng)
- 1 e tsoekere e rantipole (e hlajoe le e khethiloe)
- 1 leaf leaf
- 1 sprig
- thyme e ncha
- 8 e entsoeng ka parsley stems
- 1 tsp batsho
- li-peppercorns (tse sithabetseng)
- 1 Lemone e tšesaane
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa pitsa ea sesebelisoa e tlaase-tlaase kapa sopho ea sopho. Tlisa ho pheha, ebe o theohela ho omisa . Ema ka metsotso e 30.
- Tšoenyeha 'me u sebelise hang-hang kapa u pholile. (Bona mongolo o ka tlaase mona.)
TLHOMO: Ha u poaching litlhapi tse nyane, litlhapi tse hlakiloeng (ie li-fillets) kapa shellfish, qala ka bouillon e chesang ea lekhotla. Litlhapi tse khōlō li lokela ho qalisoa ka bouillon ea lekhotla le batang 'me butle-butle li tlise sebokeng se ntse se pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,794 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |