Boloka matla 'me u boloke ntlo e pholile ka ho sebelisa sesebelisoa sa hao se liehang ho e-na le sebōpi. Ho na le pitsa e nang le monate e monate lelapa lohle le tla thabela. Sebeletsa lijana tsa litapole le sa boroso le salate e qhibilihantsoeng kapa tomate e ncha e nkiloeng, hammoho le li-biscuits .
Ke ne ke sebelisa boroso ea spicy andouille sejaneng se tšoantšetsoang, empa u ikutloe u lokolohile ho u sebelisa moriri o ratang ho tsuba. Kapa sebelisa lisosoana tse ncha tse phehiloeng tsa Italy ho risepe.
Seo U tla se Hloka
- 10 litapole tse mahareng (tse boima ba lik'hilograma tse 3, tse teteaneng ka bophara ba 1/4-inch)
- Lisekisi tse 12 ho isa ho tse 16 tse tsuba (tse kang sose ea apole kapa soso e tšoanang)
- Ho ikhethela: 1 eiee e kholo (e arotsoe ka halofo le e tšesaane)
- 2 makotikoti (hoo e ka bang li-ounces tse 10 ka 'ngoe) tranelate e khutsitsoeng ea sopho ea litapole
- Senoelo sa 3/4 lebese la evaporated
- 1/4 pepere ea pepere
- Likopi tse 2 tse chesitsoeng ka Cheddar
- Dash paprika
Kamoo U ka e Etsang
- Lahla litapole, lisekisi le liiee tse nang le likotoana tse lekaneng hammoho le li-quart tse sekete tse leshome le metso e supileng.
- Ka sekotlolo se seholo, kopanya likane tse peli tsa sopho, lebese, pepere le chisi.
- Ka boikokobetso u tsosa motsoako oa sopho ka litapole. Fafatsa le li-paprika.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 6 ho isa ho tse 8, ho fihlela litapole li le bonolo, li hlohlelletsa hang ka halofo ea nako ea ho pheha.
E sebeletsa 6.
Litlhahiso le Phapang
- Kenya pepere e tšepe e tala e tala ho casserole hammoho le onion.
- Sebelisa khala ea tranelate ea sopho ea celery hammoho le tranelate ea litapole tsa sopho e entsoeng kapa ho etsa sejana le makotikoti a mabeli a tranelate ea sopho ea celery.
U ka 'na ua U rata
Sosepipe ea Slow Cooker e nang le li-barbecue tse tsoakiloeng
Li-sock e ts'oaretsoeng e tsuba le litapole le k'habeche
Sopho e entsoeng ka mokokotlo ea "Apple" e nang le li-onion le sa mosetareta
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 774 |
| Total Fat | 43 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 124 mg |
| Sodium | 999 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 7 g |
| Liprotheine | 34 g |