Casserole ena e bonolo ke ho itokisetsa kapele, 'me e etsa hore lelapa le be le lijo tsa mantsiboea. E sebedise ka salate kapa tomate e nang le sliced, kapa eketsa raese kapa pasta ho menu ea hau. Haeba u pheha sehlopha se seholoanyane, kopanya k'harape 'me ue chese ka pane ea ho baka e 13-le-9-ka-2-inch.
Ke kentse casserole ka bohobe bo bonolo bo bobebe bo motlakase boo ke bo qhekellang, empa bo ka ba le bohobe bo omileng ba crumbs kapa crumbs ea panko e akhotsoeng ka botorate e qhibilihisitsoeng.
E le hore ue etelle pele, senya spinach le khoho ka moriri ebe u koahela sejana le refrigerate lihora tse 24. Ha u se u itokiselitse ho e chesa, preheat ontong, ka holimo le bohobe bo entsoeng ka bohobe, 'me u bake!
Sheba lintlha le mefuta e fapaneng tlasa mohope oa litlhahiso tse eketsehileng tsa ho sebeletsa, liqeto le li-substitutions.
Seo U tla se Hloka
- Phakete e le 'ngoe (li-ounise tse 10) spinach e khethiloeng ka serame, e phehiloe
- 5 tablespoons botoro, arotsoe
- 3 tablespoons phofo ea morero
- 1 teaspoon
- letsoai le nang le oli
- Likotlolo tse 1 1/2 lebese
- 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
- 1/2 senoelo
- tranelate e boima, tranelate e khanyang, kapa halofo le halofo
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Likopi tse 2 tse phehiloeng tse phehiloeng
- 1 senoelo se monate
- bohobe ba lijo
Kamoo U ka e Etsang
- Hape setofo ho likhato tse 350. Serole e khanyang sejana sa bakeng sa 2 quart.
- Hlapa sipinake e phehiloeng ka colander, ho penya kapa ho hatella ho fumana metsi a mangata kamoo ho ka khonehang. Abela sipinake ka tlase ho sejana se phehiloeng sa ho baka.
- A seaplane seaplane ka seaplane-tlaase mocheso, qhibiliha 3 tablespoons ea botoro. Eketsa phofo le letsoai le nang le letsoai ho ea ho botoro le ho pheha, ho susumetsa, metsotso e 2. Butle-butle eketsa lebese le pheha, susumelletsa kamehla, ho fihlela thickened. Hlohlelletsa cheese le tranelate ea Parmesan. Pheha, e tsosang, ho fihlela cheese e qhibilihile. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Kenya likhoho ho le mongobo 'me u hlohlelletse ho kopanya.
- Tšela motsoako oa khoho le sauce holim'a sapole sa sipinake sejana sa ho baka.
- Qhibiliha likhase tse 2 tse setseng tsa botoro ka microwave kapa ka sekoahelo sa stovetop. Tlosa botoro ka li-crumbs tse bonolo. Abela crumbs holim'a casserole.
- Bake casserole metsotso e 20 ho isa ho e 25, kapa ho fihlela ho hohola ho soeufalitsoe. E le hore o soothole ho tlōla ho hong ho hokae, e fetola broiler ebe o kopanya ka metsotso e le 'ngoe kapa tse peli pele u e ntša ka ontong.
Litlhahiso le Phapang
- E beha li-ounces tse 12 ho isa ho tse 14 tsa poho e phehiloeng ka khoho e phehiloeng bakeng sa khoho e phehiloeng (thawed haeba e batselitsoe). Fang likhoho 'me u tsoele pele ka recipe.
- Fula li-ounce tse 4 ho isa ho tse 6 tsa li-mushroom tse sitsoeng ka botoroana ebe o li kenya mousong le khōhō.
- Kenya sebaka sa khōhō ka turkey bakeng sa turkey le spinake casserole.
- Kenya li-tablespoons tse seng kae tsa pimiento e khethiloeng hammoho le khoho bakeng sa 'mala o mong le tatso.
U ka 'na ua U rata
- Likuku le Ma-Biscuits
- Spicy Chicken Lasagna
- Khoho, Kale, le Pasta li Bake le Cheese
- 14 Li-Casseroles tsa Phiri Tse Phethahetseng Lijong Tsa Letsatsi le Letsatsi
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 852 |
| Total Fat | 54 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 194 mg |
| Sodium | 1,604 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 48 g |