Li-mapheo tsena tsa mapheo a monate li bonolo ho itokisetsa le ho li chesa ka monate oa maple. Kakaretso ena e tla sebeletsa batho ba 5 ho isa ho ba 6 e le entree kapa 10 ho ea ho 12 e le mofuthu. Ba etsa matsatsi a phomolo a phomolo kapa letsatsi la papali ea bohobe.
Bakeng sa lijo tse monate tsa malapa, eketsa salate kapa li-litapole tse halikiloeng kapa tse halikiloeng.
Seo U tla se Hloka
- 4 lik'hilograma tsa khōlo
- 1 khase maple sirapo (botebo kapa grade B)
- 1/2 senoelo se nang le tsoekere e sootho
- 2 cloves konofolo (khabeloa minced)
- 3 eiee e tala (e entsoeng)
- 1/3 senoelo se fokotsoe sodium soy sauce
- 1/3 senoelo sa teriyaki mongobo
- 1/4 teaspoon fatše pepere e ntšo
- Ho ikhethela: dash ea pepere ea cayenne
- Hloekisa: cilantro, peo ea sesame, kapa liiee tse tala tse khethiloeng
Kamoo U ka e Etsang
- Beha pitsa e khōlō e nooang ea ho baka ka pampiri e khōlō ea ho baka. Haeba u se na sethala se nang le lisebelisoa, tsamaisa pitsa e kholo ea ho baka ka tlase le mahlakore ka mosebetsi o boima oa foil.
- Hlatsoa mapheo a kana 'me u ome. Ka lihlahisoa tsa kichine, khaola malebela a mapheo 'me u ba lahle. Khaola sepheo se seng le se seng se khaotsoeng ka likotoana tse peli se kopaneng.
- Kopi e kholo kapa sekotlolo se senyenyane, kopanya sirapo ea maple, tsoekere e sootho, konofolo, eiee e tala, moriana oa soya, teriyaki le pelepele.
- Hlophisa likotoana tsa nama ea tlhaho ka har'a pitsa e lokisitsoeng ea ho baka 'me u tšollele mongobo holim'a tsona.
- Bake mapheo bakeng sa hora e le 'ngoe ka 350 F, ho fetola makhetlo a mararo ho isa ho a mane. Eketsa mofuthu oa ovine ho 400 F 'me u nke metsotso e ka bang 20 ho isa ho e 30 nako e telele, u fetole mapheo metsotso e meng le e meng e 10 ho ea sootho.
- Tlosa mapheo ho sejana sa ho sebeletsa 'me u khabise ka cilantro e khethiloeng, peo ea sesame, kapa eiee e tala e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 969 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 253 mg |
| Sodium | 1,232 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 1 g |
| Liprotheine | 83 g |