Lekhasi lena la tala le monate oa langa le le lej le nang le hop le eiee, hammoho le pelepele ea bello le tamati e tala, ho netefatsa hore e tšela sejana leha e le sefe se loketseng le khahleho ea eona e ka Boroa. Ho thabisa ho tšoana le ntho e 'ngoe e tsebahalang ea Southern - chow-chow .
Seo U tla se Hloka
- Eiee e le 'ngoe
- K'hilograma e le 'ngoe (mobu; hoo e ka bang hlooho e kholo)
- 1 litamati tse tala tse tala (fatše)
- 18pelepele (e kopantsoeng ea botala, bofubelu le mebala e meng, fatše)
- 1/2 senoelo sa letsoai
- Likopi tse 6 tsoekere
- Likopi tse 4 asene
- Likopi tse 2 metsi
- 2 tablespoons celery peo
- 1 1/2 diaspone turmeric
Kamoo U ka e Etsang
- Kopanya lieie, k'habeche, tamati e tala, pepere e tala le e khubelu le tšepe; koahela 'me u eme bosiung boo.
- Hoseng, senya hantle. Beha meroho ka kettle e kholo; eketsa tsoekere, asene, metsi, peo ea celery, le turmeric.
- Ema ka metsotso e 20, u susumetsa khafetsa.
- Pakisa ho chesang sterilized pint linkho.
- Ho tiisa le ho sebetsa ka metsing a belang a metsi a belang ka metsotso e 5. (Maoto a 1 500 ho ea ho 6 000, mokhoa oa metsotso e 10)
Tlhokomeliso: Pelepele e khubelu e ka ba theko e boima, empa e monate mme e eketsa mmala ho thabo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 45 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 444 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |