Lithaba li ngata Europe Bochabela 'me hangata li fumana tsela ea tsona ea ho ba pere ea pere. Kakaretso ena e bonolo ho etsa le ho hloka lintho tse tharo feela - lipere, metsi le tsoekere. E ka eketseha habonolo.
Seo U tla se Hloka
- 1 lik'hilograma tsa mofuta ofe kapa ofe oa pears, o hlatsoitsoe, o hlajoe ka mahlakoreng a bile a rojoe
- 1/2 senoelo sa metsi
- 1/2 ho isa ho 1 senoelo tsoekere
Kamoo U ka e Etsang
- Beha lipere le metsi ka sekotlolo mme u tlise pheha. Fokotsa mocheso le ho omisa ho fihlela lipere li robehile. Fetela ka sieve kapa leloala la lijo.
- Kopanya pear puree le tsoekere ho latsoa le ho khetha e 'ngoe ea mekhoa e latelang ea ho pheha.
- Kopanya puree ea mokopu le tsoekere le linoko, 'me u khethe e' ngoe ea mekhoa e latelang ea ho pheha.
- Slow Cooker: Beha makhasi a monate ka moapehi ea fokolang le sekoahelo ka thōko ho tlohela mouoane hore o balehe. Beha tlase 'me u phehe, ho susumetsa ka linako tse ling, ka lihora tse 6 ho isa ho tse 12 kapa bosiu bo le bong, kapa ho fihlela ho lekaneng ho lekaneng hore botoro ha e mathe khaba ha e sokoloha.
- Microwave: Etsa sekontiri se monate ka sekotlolo se bolokehileng sa microwave 'me u phehe metsotso e 20 ka nako, u hlohlelletse hangata ho fihlela o teteaneng ka tsela e lekaneng hore botoro e se ke ea tima khaba ha e sokoloha.
- Stovetop: Etsa makhasi a monate ka sekoahelo se ka hare 'me u phehe ka mocheso o tlaase mocheso, o hlohlelletsang hangata, ka lihora tse 1-2 kapa ho fihlela o le motenya ka ho lekaneng hore botoro e se ke ea matha khaba ha e sokoloha.
- Setofo: Setofo se chesang ho likhato tse 250. Beha makhasi a monate ka sejana sa mocheso oa casserole kapa sa roaster. Ho tsuba, ho susumetsa feela ka linako tse ling, ka lihora tse 1-3 kapa ho fihlela ho lekaneng ho le joalo hore botoro ha e mathe khaba ha e sokoloha.
- Slow Cooker: Beha makhasi a monate ka moapehi ea fokolang le sekoahelo ka thōko ho tlohela mouoane hore o balehe. Beha tlase 'me u phehe, ho susumetsa ka linako tse ling, ka lihora tse 6 ho isa ho tse 12 kapa bosiu bo le bong, kapa ho fihlela ho lekaneng ho lekaneng hore botoro ha e mathe khaba ha e sokoloha.
- Etsa botoro bo chesang ka har'a linkho tse chesang tse sesebelitsoeng, u tlohele 1/4 "lihlooho tse ka sehloohong. Koahela ka lihlapa tse chesang tsa sterilized le mehele. Tsamaea ka letsatsing la ho hlatsoa metsi ka metsotso e 10. Tlosa ho loantša 'me u lumelle ho pholile pele u boloka sebakeng se pholileng, se omileng le se lefifi.
- Haeba u sa sebetse ka ho sesa metsi, botoro e ka bolokoa sehatsetsi ka libeke tse tharo kapa serame ho fihlela selemo se le seng.
Tlhokomeliso: Pele u leka ho etsa morero oa ho kenya lehae, bala hore na sehlopha sa Canning sa linkho se ka re'ng ka eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |