Casserole e bonolo, e monate e entsoe ka moriana o mosoeu o entsoeng ka maiketsetso ka chisi.
Seo U tla se Hloka
- Sephutheloana se le seng sa broccoli e nang le serame, li-ounces tse 10 kapa likotlolo tse 1 1/2 tse khethiloeng
- 4 dilae tse 4 tse phehiloeng
- 1/2 senoelo se khabisitsoeng
- cheddar chisi
- Likopi tse 2 tse mosoeu, tse amanang le risepe ka tlase
- 2 diaspuni tse omileng tsa mosetareta
- 1/2 teaspoon
- letsoai
- pepere
- Supuni e le 1 e entsoeng ka onion
Kamoo U ka e Etsang
- Pheha broccoli ho fihlela o le bonolo; sebaka sa sejana sa casserole sa buttered. Ka holimo ka ham ea sliced.
- Etsa moriana o mosoeu 'me u kenye chisi ho le mongobo o lekaneng; pheha ka mocheso o tlase ho fihlela cheese e qhibilihile.
- Eketsa lisebelisoa tse setseng ho sauce; tšela ka ham le broccoli.
- Bake casserole ka 400 F metsotso e 20 ho isa ho e 25.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 271 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 35 mg |
| Sodium | 1,682 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)