Ena e monate salate apara ke monate monate oa tranelate bolila le asene le seasonings. Ikemisetse ho eketsa chives e ncha e entsoeng ka mokokotlo, mofoka o monyenyane oa leloala kapa basil bakeng sa 'mala o mong le tatso.
Hona ke ho apara ka tsela e bonolo, empa e ntle bakeng sa salate ea motheo e entsoeng kahare kapa salate ea heartier ka nama ea khomo kapa ea khoho. U ka boela ua leka ka poho e bonolo kapa ea salate.
Recipe e etsa hoo e ka bang 1/2 senoelo sa salate e apara 'me e habeli habeli kapa e habeli.
Seo U tla se Hloka
- 1/4 teaspoon letsoai
- pepere e tšoeu
- 1/4 teaspoon paprika
- 1/4 teaspoon tsoekere
- 1/8 teaspoon phofo ea konofolo
- 3 tablespoons oli ea limela
- Supuni e 1 ea asene kapa veine e tšoeu ea veine
- 1/4 senoelo sa tranelate e bolila
Kamoo U ka e Etsang
- Hlatsoa hammoho letsoai, pepere, paprika, tsoekere, phofo ea garlic, oli le asene ho fihlela tsoekere e qhibiliha.
- Eketsa tranelate e bolila 'me u whisk motsoako ka potlako ho kopanya. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
E etsa hoo e ka bang 1/2 ea senoelo sa ho apara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 8 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |