Sebaka sena sa mantlha sa sekete se entsoeng ka poone se entsoe ka lijo-thollo tse hloekileng kapa serame. Poone e fana ka monate oa cornbread le litlolo.
Hangata poone ea poone e etsoang ka sekhahla ha e na tsoekere, empa ena e akarelletsa khaba ea 1 ea tsoekere e nang le granulated. Ikutloe u lokolohile ho eketsa mahe a linotši kapa tsoekere haeba u rata bohobe bo monate. Poone e boetse e eketsa monate oa tlhaho. Haeba u khetha khefu ea lijo-thollo, ha ho tsoe tsoekere.
Seo U tla se Hloka
- 3 tablespoons oli ea limela (kapa khutsufatsa)
- Likopi tse peli tsa poone
- 1/2 senoelo phofo ea morero
- 1 tablespoon tsoekere
- Supuni e 1 ea phofo
- 1 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- Likopi tse peli tsa buttermilk
- Mahe a maholo a mabeli
- Lipolepo tse 2 li qhibilihile botoro
- Likotlolo tse 2 tsa lijo-thollo (tse hloekileng, tse nang le serame le tse thawed,
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Tšela oli ea meroho ka skillet e nang le nako e ngata le sebaka sa ontong. Mocheso ho fihlela oli e chesa haholo.
- Ho sa le joalo, ka sekotlolo se kopanyang, kopanya poone, phofo, tsoekere, phofo e bakang, letsoai le soda. Hlohlelletsa lintho tse omeletseng ho fihlela li kopane hantle.
- Ka sekotlolo se seng, whisk ea buttermilk le mahe le botoro e qhibilihisitsoeng.
- Eketsa motsoako oa botoramente ho metsoako e omeletseng ebe o hlohlelletsa ho fihlela o kopane. Hlohlelletsa linonyana tsa poone ka har'a batter.
- Tlosa skillet ho tloha ka ontong 'me u tšollele oli leha e le efe e feteletseng. Beha skillet ka rack.
- Tšela batter ka har'a skillet e chesang ebe ue khutlisetsa ka ontong.
- Fokotsa mocheso oa ovine ho 400 F.
- Boha bohobe ba lijo-thollo ho fihlela e le sootho e bofubelu. Leino la meno le kenngoa bohareng le tla tsoa le hloekile.
- Tšoaea sefate sa poone ka mohala oa terata ka metsotso e 5.
- Tlosa poone ea lijo-thollo holim'a poleiti e kholo 'me ue khaole ka mariha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 336 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 127 mg |
| Sodium | 559 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |