Ham ena le sopho e entsoeng ka linaoa e tšoeu ke lijo tsa pitsa tse loketseng ho lokisa letsatsi le lehloa. Lahla ntho e 'ngoe le e' ngoe ka pitsa ea koloi 'me u ee seketsoaneng, ho sesa, ho sesa kapa ho fofa. Kapa feela lula fatše 'me u phomole ka pel'a filimi e ntle. Ke sopho ea stick-to-your-ribs eo u tla e etsa khafetsa.
Linaoa tse tšoeu-tse kholo tsa linaha tse leboea kapa tsa metsing-li pheha butle ebe lia lieha ka tomate, makoala le lihoete tse ncha le celery. Ho tsuba ham hocks nako ea linaoa hantle. Haeba u na le masapo a setseng, sebelisa seo 'me u kenyelle ham e setseng e setseng hammoho le eona. Ke recipe e tšoarelang haholo, sekoti se se nang letho bakeng sa mekhoa eohle ea ho kenya letsoho le litlatsetso. Haeba u se mothetsi oa lihoete, ikutloe u lokolohile ho li tlohela kapa ho li beha ka meroho e meng. Bakeng sa mmala, u ka eketsa pepere e khubelu ea tšepe e bakiloeng. Kapa, ho e-na le linaoa tsohle tse tšoeu, sebelisa linaoa tse tharo ho halofo tsa pinto kapa linaoa tse ntšo bakeng sa liphello tse peli. Linaoa tsa lima li eketsa mmala le sebopeho ho sopho, empa haeba u se fan, tlosa linaoa tsa lima ka lierekisi tse mahlo a mahlo kapa u eketsa poone le meroho e meng. Sopinake kapa selika se hloekileng se qhibilihantsoeng se ka eketsa moroho le monate.
Sebeletsa monate ona o monate, pelo e liehang ea pheho ea lijo-thollo ea lijo-thollo tse nang le bohobe ba lijo-thollo tse chesitsoeng kapa li-muffin tsa poone . Boloka e setseng firiji - ho molemo le ho feta letsatsing le hlahlamang!
Seo U tla se Hloka
- 2 ho tsuba ham hocks (kapa meaty ham bone)
- 1 quart
- meroho moro
- Lik'hilograma tse 1 1/2 lihoete (tse leselitsoeng)
- Lik'hilograma tse 1 1/2 tsa celery (tse lesitsoeng)
- 1 e onion e bohareng (e hlalositsoeng)
- 1 senoelo se nang le linaoa tsa baby lima (e phehiloeng le e tšolotsoeng)
- 3 (li-ounce tse 15) linaoa tse tšoeu tse tšoeu (mohlala, e kholo leboea, metsing, joalo-joalo)
- 1/2 teaspoon e omme ea thyme
- 1/4 teaspoon pepere e ncha e mongobo
- 2) (makotikoti a 14,5-ounce) a qhibiliha litamati (ka lero)
- 1/2 likotlolo tsa lijo-thollo tsa lijo-thollo (ka makotikoting kapa ka serame)
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
Kamoo U ka e Etsang
- Ha motho ea phehetsoeng, a kopane le ham ho kapa ham bone, meroho, lihoete, celery, le onion.
- Koahela 'me u phehe ka holimo ho lihora tse tharo kapa ka tlaase ho lihora tse ka bang 6, kapa ho fihlela meroho e le bonolo.
- Ka hloko tlohela moro ka sekotlolo mme o tlose mafura a mangata. Khutlisetsa moro o khabisitsoeng ho motho ea liehang ho pheha. Tlosa ham bone kapa li-hook ho plate; e ke e eme ho fihlela e pholile ho lekana.
- Tlosa nama masapong; e tšele ebe oe khutlisetsa ho moro.
- Ho sa le joalo, pheha lesea le nang le mahe a linotši a latelang liphutheloana; kha metsi hantle.
- Hlatsoa linaoa tse kenngoeng ka makotikoting ebe u li kenya pitseng hammoho le linaoa tse phehiloeng tsa lima, pepere, tamati le poone.
- Latsoang le nako ka letsoai, ha ho hlokahala. Tsoela pele ho pheha ka holimo metsotso e 30 ho isa ho 1 hora.
- Hloekisa sopho e entsoeng ka eiee e tala, palesa e ncha, kapa croutons e entsoeng ka maiketsetso . Kapa fafatsa litšebeletso tse ling tse entsoeng ka cheese ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 4 mg |
| Sodium | 320 mg |
| Li-carbohydrate | 94 g |
| Fiber Fiber | 28 g |
| Liprotheine | 33 g |