Callaloo ke mofuta oa sopho e entsoeng Trinidad le Tobago, le hoja ba bangata ba Trinidadian ba e nka e le sejana se lehlakoreng. Ke ntho e lokelang ho ba le eona tafoleng bakeng sa lijo tsa Sontaha tsa setso. Naha e 'ngoe le e' ngoe sebakeng sena e na le eona ea callaloo. Trini Callaloo ke concoction ea dasheen-eddo le taro makhasi-okra, lekhaba, nama ea letsoai , eiee, pimento pelepele, pelepele ea bonnet , eiee e tala le thyme, tsohle li phehiloe ka lebese le lecha la kokonate .
Seo U tla se Hloka
- 12 dasheen (eddo / taro) makhasi, a khethiloeng
- 7 e sokela okra, e entsoeng ka likotoana tse 1-inch
- 2 di-teaspoon tse 2 tsa salate
- 1/4 senoelo se tšoloe eiee
- Li-pie tse 4 tse khethiloeng
- Maqhala a maholo a mabeli a koaletsoe likarolong
- Sejoe sa 3-inch sa nama ea letsoai, nama ea khomo kapa ea nama ea kolobe, e arotsoe likotoana tse 3
- 1 pepere e lekaneng ea bonnet
- Litlhapi tse 3 tsa thyme
- 4 o sokela lieie e tala, likarolo tse tšoeu le tse tala, tse khethiloeng
- 1 chicken bouillon cube, e sithabetseng
- Likopi tse 3 metsi
- 1 kopi ea kokonate lebese
- Letsoai ho latsoa
Kamoo U ka e Etsang
Eketsa lisebelisoa tsohle ntle le pepere e entsoeng ka bonnet le letsoai ho pitsa e kholo. Khothalletsa ho kopanya.
Koahela pitsa ebe u e beha holim'a mocheso-mocheso o phahameng. Tlisa callaloo ho pheha.
Lumella callaloo pheha ka metsotso e 15, ebe u eketsa pepere eohle ea bonnet. Koahela pitsa hape 'me sopho e phehele metsotso e 15 kapa ho fihlela lijo li pheha' me meroho e bonolo haholo.
Tlosa pepere e chesang, lekhaba le nama ea letsoai ho tsoa pitseng. Sebelisa thupa ea swizzle kapa ho qoelisoa ho kolobetsa ho puree motsoako. Latsoang mme u fetole ka ho eketsa letsoai ha ho hlokahala.
Tšela sopho ka likotlolo mme o khabise le pepere e chesang le lekhaba.
Litlhahiso le Phapang
- Pelepele ea Pimento ke pelepele e chesang. Li shebahala joaloka lipelepele tse khubelu tse monate, empa li nyenyane. Ba har'a lipelepele tse chesang haholo le tse hahiloeng ka bohobe tseo u tla li fumana. Li reke ka makotikoting kapa a hloekileng ha li kotuloa qetellong ea lehlabula le hoetla.
- Pepere ea bonnet e ka lehlakoreng le fapaneng la tekanyo ho tloha pimento. Ke e 'ngoe ea pelepele e chesang haholo e teng. Haeba u se motsoalle oa ho chesa mahlo lijana tsa hau, o ka kenya jalapeno sebaka. Mahlaseli ke li-jalapenos tse bonolo, empa li ntse li le lehlabula le chesang. U ka boela ua tlosa lera le peo ho tloha ho pepere leha e le efe ho e beha fatše. Tsena ke likarolo tse hlakileng.
- Ho lokile ho eketsa metsi a seng makae haeba e ngata haholo ha e pheha.
- U ka hloekisa sopho ea sopho ea lijo haeba u se na metsi a qoelisoang kapa a swizzle stick.
- Sebeletsa sopho ka boeona kapa u kopane le Callaloo ka raese kapa dumplings .
- Litlhapi-haeba u na le leha e le efe-li ka khabisoa hantle ka matsatsi a mabeli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 647 |
| Total Fat | 32 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 88 mg |
| Sodium | 527 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 35 g |
| Liprotheine | 47 g |