Ho fihla ha litapole tsa Royal Royal ho mabenkeleng ke e 'ngoe ea li-harbingers tsa pele tsa UK UK. Litapole tse monate, tse monate li monate sehlekehlekeng sa Jersey ka English Channel haufi le lebōpo la Fora. Sehlekehlekeng sena se na le maikutlo a bonolo, a le boemong bo botle, a leholimo, 'me se phethahetse bakeng sa ho hōlisa litapole.
Histori ea Royal Potato ea Jersey
Hugh de La Haye sehoai sa Jersey o ile a fumana litapole tsa Jersey morao ka 1880.
Ho hōla ha litapole tse nyenyane hona joale ho na le likarolo tse peli ho tse tharo tsa temo ea sehlekehleke.
Ho reka le ho sebeletsa Jersey Royal Potatoes
Litapole pele ho nako ea selemo li monate, tse nyenyane le tse bonolo ho feta tse tlang hamorao, empa tse peli li ntle.
- Ke mohloli o ruileng oa fiber le vithamine C (bona ka tlaase) kamehla kamehla reka litapole tse sa hlatsoang tse tla boloka limatlafatsi tse ngata.
- Jersey Royals e lokela ho lula e bolokiloe sebakeng se pholileng, se lefifi mme e ba rate ka hohle kamoo ba ka khonang ho ja ka potlako (sena ke 'nete bakeng sa litapole tsohle).
- Litapole li molemo ka ho fetisisa li phehiloe le letlalo, hape ho sireletsa limatlafatsi le tatso.
- Lisebelisoa li hloka feela ho hlatsoa ka potlako 'me ho hang ha ho ho hlajoa kaha sena se tla roba letlalo.
- Moea kapa pheha litapole ho fihlela u le bonolo ebile u sebeletsa feela ka botoro le sprig ea koena. E monate.
- Nako ea Jerea e hōlileng ka ntle Royal litapole li khutšoanyane ho tloha qetellong ea March ho ea ho July, kahoo li lokela ho thabela ha li fumaneha.
Jersey Royals le boemo bo sirelelitsoeng.
- Ha u bona lebitso Jersey Royals, u tseba hore u ka tšepa hore u reka boleng, hobane, ntle le rhubarb, ke eona feela meroho e nang le maemo a sireletsang sebaka sa tlhaho (PDO), e bolelang hore e ka hōla feela ka Jersey. T
- Hangata ho thoe ke "champagne ea lefatše la litapole" ke batho ba tsotellang hore na lijo tsa bona li tsoa hokae. Mokotla o mong le o mong oa Jersey Royals o rekisoang o ka khutlela polasing eo litapole li neng li hōlile ho eona, ho tiisa hore o na le tatso le boleng.
- Lebitso Jersey Royals le tšoantšoa le sehlekehleke se nang le letsatsi, se nang le moea o mocha oa leoatle 'me, maemong a mang,' Vraic ', kapa li-seaweed, tse sebelisoang ke lihoai e le manyolo a tlhaho.
Boitsebiso bo nang le phepo ka litapole
Jersey Royals ke mohloli o moholo oa
- Vithamine B1 (Thiamin)
- Vithamine B6 (Pyridoxine)
'me u na le
- Quercetin (Flavonoids: Flavonols)
- Rutin (Flavonoids: Flavonols)
Litapole tse 100g li fana ka lintlha tse latelang: li-kcals tse 72, 1.8g protheine, 0,1g mafura, 17g lik'habohaedreite, 1.2g fiber