Melemo ea Bophelo ea Litlama le Lijo tse 7 li sebelisoa Southeast Asia ho pheha

Setsebi sa Bophirimela se re ruta hore ntho e 'ngoe le e' ngoe eo re e behang molomong oa rona le ho e kenya e na le phello bophelong ba rona. Hore caffeine e susumetsa tsamaiso ea methapo, lero la apole le ka loantša letšollo le hore li-prunes li ka lokisa ho tšelisoa ke tse 'maloa feela tsa tsona. Ka Bophirimela, tsena li tsejoa e le litlhare tsa malapeng.

Hore mmele oa motho o itokiselitse ho arabela lijong tse itseng ka tsela e itseng ho amana le limatlafatsi, diminerale le lik'hemik'hale ka tlhaho tse fumanoang lijong tsena le kamoo 'mele oa rona o sebetsang kateng ho bona.

'Me ho na le moelelo o tšoanang hore litlama le linoko li bile karolo ea meriana ea setso Asia ka lilemo tse likete. Haeba kofi e matla e ka boloka motho a falimehile, brew ea ginger e ka kokobetsa 'metso. Haeba li-prunes li ka thusa ho fokotsa ho ruruha, turmeric e na le phello e ts'oanang le tsamaiso ea lijo.

Leha ho le joalo, ka Bophirimela, ho na le moeli o pakeng tsa litlhare tsa meriana le meriana. Ha litlhare tsa lehae tse kang lero la apole bakeng sa letšollo li nkoa e le likhetho tse ntle tsa thuso ea pele, batho ba Bophirimela ba rutoa hore ha ho na sebaka sa meriana e fuoeng ngaka.

Hore litlama le linoko tse entsoeng ka seo Bophirima li se bitsang meriana ea "setso" kapa "mefuta e meng" e ka nka sebaka sa lithethefatsi tse entsoeng ke lik'hamphani tsa meriana ke khopolo e ncha ka Bophirimela. Ho na le ho ameha ho hongata mabapi le tlhokahalo ea lipatlisiso tsa saense ho paka, ka metso e sa nepahaleng, e tlohang, metso le peo e ka sebetsang hantle joaloka lithethefatsi tsa Bophirimela ho thibela le ho phekola maloetse a bonolo joaloka ho ipolaea ho tse ling tse tebileng joaloka kankere le lefu la tsoekere .

Ha ho hlokahale hore lithuto tse joalo li fumanehe linaheng tseo e seng tsa Bophirimela moo meriana ea litlama e amohetsoeng 'me e sebelisoa ka lilemo tse likete. A re ke re hlahlobeng tse ling tsa limela tsena, metso le linoko - tsohle tse sebelisoang lijong tsa Southeast Asia - le hore na mekhoa ea bona ea meriana le ea bophelo bo botle e sebelisetsoa mekhoeng e seng ea Bophirimela e entse hore bo-rasaense ba Bophirimela ba fane ka mokhoa o lekaneng oa ho etsa lipatlisiso le lipatlisiso.

• 01 ea 07

  Ginger

  Ginger ke ntho e tloaelehileng ho pheha Southeast Asia. E fana ka monko o khathollang le mocheso o bonolo. K'homphieutha, ginger ke tlatsetso e tloaelehileng ho li-spice pastes, soups le sapping.

  Ka meriana ea setso, seno se entsoeng ka ginger se nolofalitsoeng ho fokotsa matšoao a serame le khohlela joaloka nko ea mokelikeli le mokokotlo oa molaleng.

  E le ho etsa phofu ea ginger, khaola ka thata sesepa se senyenyane 'me u qete metsotso e 15 ho isa ho e 20. E lumella ho theohela metsotso e meng e 20. Tšela kakotong, eketsa mahe a linotši kapa tsoekere le, ka khethollo, spritz ea lero, lero la lime kapa kalamansi .

  Ka ntle ho meriana ea setso, ginger e bile taba ea lithuto tse latelang:

  • Ginger e thibela ho hōla ha lisele le ho fetola mabaka a angiogenese lisele tsa kankere tsa mae a bomme
  • Ginger e sebetsang bakeng sa ho nyefutsa le ho hlatsa
  • Ginger e le phekolo ea ho nyefoloa ha pelo e amahanngoa le boloetse bo tsamaeang
  • Tšebeliso ea Ginger bakeng sa ho Fokotsa Matšoao a Mahlaseli a Motlakase

  E le hore u kotule melemo ea bophelo bo botle ba ginger, e etse karolo ea phetolelo ea hau ea letsatsi le letsatsi ea ho pheha. Lihlopha tse ling ke tse ling tseo litšoantšiso tsa ginger li hlahelang haholo:

  1. Chicken Tinola (Gingered Chicken le Gaped Soup Soup)
  2. Vietnamese Pork Bone & Green Papaya Soup (Canh Du Du)
  3. Tlhapi Eohle e Tetehileng ka Ginger le Li-Scallions
  4. Ginger Vinaigrette

• 02 ea 07

  Star Anise

  E se ke ea ferekanngoa le anise kapa anise ( Pimpinella anisum), s tar anise ke Illicium verum . Ke e 'ngoe ea metsoako ea Sechaena ea mafura a mahlakoreng a mahlano le e' ngoe ea linoko tse monate moro oa nama ea khomo ea Vietnam . Tatso ea li-licorice e monate, ea herby le ea earthy kaofela ka nako e le 'ngoe. Ha e le hantle, ke tatso e rarahaneng ea li-star anise e etsang hore e tsoele pele haholo. E eketsa tatso ea nama, ke kamohelo e amohelehang ho lijana tse monate ho kenyeletsa lijo tsa gingerbread le pie pie.

  Nyenyane ea linaleli ke mohloli o ka sehloohong oa shikimic acid e sebelisoang ho hlahisa Tamiflu, lithethefatsi tse loantšang mafu. Leha ho le joalo, ha ho na bopaki ba hore ho kenyelletsa linaleli ho hlahisa litlhapi tse tala bakeng sa khatholoho ea matšoao a mafu a mokuli a thusang 'mele oa motho ka tsela e ts'oanang.

  Ho na le lipolelo tsa hore linaleli li hlahisa li-antibacterial le tse khahlanong le fungal matlotlo hammoho le ho rua li-anti-oxidants empa ho na le, ho fihlela joale, ha ho na lithuto tsa Bophirimela tse fanang ka bopaki ho netefatsa leha e le efe ea lipolelo tsena.

  Haeba ha o e-s'o bone li-anise tsa linaleli, leka ho tlohela pod kapa tse peli ka senoelong sa tee e chesang. Tlohela ho fana ka metsotso e seng mekae ho lumella spice hore e lokolle oli ea eona e hlokahalang.

  Kapa, ​​u ka pheha e le 'ngoe kapa lijana tsena ho itlhalosa ka monate le monko oa anise ea linaleli:

  1. Bak Kuh Teh (Malaysian Pork Bone Tea)
  2. Sirapa ea tsoekere bakeng sa Lihlahisoa tsa Meroho
  3. Bo Kho, Sevietnam Beef Stew

  TŠENYETSO: Lehlaseli la linaleli ha lea lokela ho ferekanngoa le li-star anise ( Illicium anisatum ) e kotsi ho batho.

• 03 ea 07

  Turmeric

  Moriana o teng hona joale oa mefuta e mengata ea bophelo bo botle, mochine oa turu (kapa oa meroho o mosehla, joalokaha ka linako tse ling o bitsoa) ho ka boleloa hore o phekola lefu la tsoekere esita le ho thibela kankere, ho latela basebelisi ba eona ba feteletseng. Le hoja ho 'nile ha pakoa hore turmeric e na le melemo ea bophelo bo botle, ha ho na pheko-kaofela bakeng sa maloetse leha e le afe le a mang.

  E le phekolo bakeng sa (dyspeptia) indigestion, turmeric e sebetsa ka bongata ho feta sebaka sa placebo.

  Moferefere o ka loantša bohloko bo kopanetsoeng mme o nka boemo bo hopola ho bakuli ba nang le lefu la Alzheimer.

  Har'a bakuli ba 'nileng ba feta holimo, turmeric e bonahala e sebetsa ho thibela lihlaseli tsa pelo.

  Empa, ho ea ka lipatlisiso tsa saense tsa Bophirimela, e ntse e le mathoasong a ho fihlela qeto ea hore turmeric e ka phekola kapa ea thibela lefu la tsoekere le kankere.

  Bakeng sa ba batlang ho nka li-turmeric e le tlatsetso ea bophelo bo botle, feela peel, grate le khatiso e hloekileng turmeric ho ntša lero. Batho ba bang ba noa ke sophopo ea lero le hloekileng la turmeric ka ho toba; ba bang ba e kopanya le metsi mme ba eketsa mahe a linotši. Ba se nang phihlelo ea mocha oa motsoako oa turmeric phofo ea turmeric.

• 04 ea 07

  Lemongrass

  Pele turmeric e fetoha khalefo eohle, lemongrass e ile ea etsoa e le setlama sa mohlolo se neng se ka folisa hoo e batlang e le ntho e 'ngoe le e' ngoe ho tloha ka ho ipolaea ho ea ho thibelo ea lefu la tsoekere, lefu la pelo le kankere.

  Litlaleho tsena li thehiloe haholo-holo ho li-anti-oxidant, anti-microbial le anti-bacteria tsa lemongrass.

  Meriana ea Ayurvedic, lemongrass e sebelisoa e le diuretic ho lokolla lik'hemik'hale tse tsoang 'meleng, e le phomolo ho kokobetsa methapo le ho hlahisa feberu fatše.

  Joaloka tabeng ea turmeric, ha ho na lithuto tsa bophirimela tsa Bophirimela ho bontša hore lemongrass e ka phekola kapa ea thibela lefu la tsoekere le kankere.

  Joaloka litlama tse ngata tse nang le liminerale le limatlafatsi, tsela e molemo ka ho fetisisa ea ho rua molemo ho lemongrass ke ho e nka ka mokhoa oa tlhaho. Kenya likhahla tse seng kae ho pitsa ea sopho, stew kapa congee . Monoana, sila kapa u tšele ka letsoho lemongrass ho nate nama .

  Lemongrass e ka sebelisoa ho etsa lino tse chesang le tse batang . Pheha litlama tsa lemongrass ho etsa brew le ho e sebelisa e le motheo oa ho etsa lino tse chesang kapa tse batang.

• 05 ea 07

  Oregano

  Lintho tse monko o monate le tsa lefatše tse monate li-pasta le li-pizza tse entsoeng ka oli, oregano ke setlama se sa feleng se nang le limela tse ngata tse fapaneng ka tatso le matla. Ha u pheha, makhasi a macha a oregano a ka kenyelletsoa lithong le li-stew empa o omane oregano e na le litlolo tse ngata tse holimo.

  Ka meriana ea batho ba Mafilipino, ho lumeloa hore lero le ntšitsoeng ka ho hatisa makhasi a oregano ke pheko e sebetsang haholo bakeng sa ho khohlela, serame, bronchitis le maloetse a mang a phefumolohang.

  Mefuta e phahameng ea li-antioxidants e fumanoang ka oregano e omisitsoeng e etsa hore oregano e sebelisoe kamehla ho matla a 'mele ea ho itšireletsa mafung.

  Li-diresepe tse ling tse bonang oregano har'a metsoako ea eona:

  1. Sefilipino Menudo, Pork, le Liver Stew
  2. Sefate sa Morcon sa Mafilipino: Li-Stuffed le Rolled Beef
  3. Egg Marbled

• 06 ea 07

  Coriander Peō le Makhasi

  Karolo e 'ngoe le e' ngoe ea semela sa coriander e jeoa empa likarolo tseo hangata li sebelisetsoang ho pheha ke makhasi le litholoana tseo re li tsebang e le peo ea coriander eo ha e le hantle e leng litholoana tse omisitsoeng tsa semela. Peo ea Coriander e kenngoa libakeng tse ngata tsa linoko tse Asia Boroa Boroa-bocha (bona lijo tsa nama ea khomo ); makhasi ke lijo tse tloaelehileng lijaneng tsa Vietnam, pho , bun bo xao le li-salate tse ngata .

  Makhasi a Coriander (a boetse a bitsoa cilantro) a tletse mavithamine le liminerale tse akarelletsang Vithamine C, Vithamine A, calcium, potasiamo le magnesium. Khaola makhasi a coriander, leha ho le joalo, u se ke ua tšoarella nako e telele esita le firiji.

  Peo e ka bolokoang hafeela lilemo tse peli li e-na le metsoako e tšoanang ea li-vithamine le liminerale empa ka tekanyo e fokolang.

  Haeba u batla ho boloka makhasi a coriander a ncha (bakeng sa boleng ba bona ba phepo e nepahetseng kapa feela hobane u ba rata!), Ho bonolo ho li hōlisa ho tloha peo. Koahela peo ea cilantro bosiung boo ebe o theohela ka pitseng letsatsing le hlahlamang. Koahela ka bolokolohi le hoo e batlang e le mobu oa mobu. Boloka pitsa karolong e ka thōko ea jarete ha coriander e hloea mocheso. Metsi kamehla le ka seatla se bulehileng empa o se ke oa hlatsoa. U tla ba le makhasi a coriander ho kotula libeke tse tšeletseng.

• 07 ea 07

  Basil

  Phuputsong e phatlalalitsoeng ka 2008, mongoli James A. (Jim) Duke, Ph.D. ea Lefapha la Temo la United States le qotsa ho ithuta ka likarolo tse tharo tse sa tsoa tsejoa tsa limela tsa phytochemical e halalelang ea Basil e loantšanang le khatello ea kelello ka katleho e le ea drug-resistant drug deipramine.

  Ho sa le joalo, lipatlisiso tsa pejana li bontša hore oli ea basil e na le li-antioxidant tse ngata, likokoana-hloko le likokoana-hloko tse etsang hore e be phekolo ea kankere.

  Bona li-diresepe tse nang le basil:

  1. Ayam Woku (Manadoan Spicy Basil Chicken)
  2. Cambodian Beef Salad ka Lijo Tse Monate
  3. Vietnamese Pomelo le Shrimp Salad
  4. Crispy Pork Belly Noodles
  5. Vietnamese Chicken Salad le Lijo Tse Monate Tsa Sauce Li apara