Sejo se tsoang Indonesia 'me se fumane tsela ea ho pholletsa le meeli, rendang e amohetsoe ke Malaysia e le se seng sa lijana tsa eona tse ikhethang le tse ratoang haholo.
Rendang ke nama ea marinated e phehiloeng butle ka lebese la kokonate le linoko. Ho noa ho sebelisoa ka mekhahlelo e fapaneng - pele, ha ho ntse ho etsoa marinating le makhetlo a 'maloa nakong ea ho pheha. Palo ea linoko le lisebelisoa tse sebelisoang li ngata haholo hoo lijo tse phehiloeng li nang le tatso e rarahaneng haholo e monate, e tang le e monate ka nako e le 'ngoe.
Rendang e ka pheha e le phofu empa sejo se tloaelehileng se phehoa ka ntle ho sethala sa metsi (wet rendang) moo nama e entsoeng ka mafura ka mor'a hore lebese la kokonate le omeletse (dry rendang). Ha ho mohla nkileng ka pheha rendang e omileng kahobane lelapa la ka le rata ho khaba le mongobo ka raese.
Recipe ena ke ea wet rendang. Boholo ba linoko li fumaneha mabenkeleng a Asia, ho akarelletsa le marang-rang galangal le tamarind paste. Haeba ho sa fumanehe turmeric e hloekileng, nkela sebaka ka setopo sa phepo ea turmeric phofo.
Seo U tla se Hloka
- 1 thispone coriander peo
- 1 pepercorns e ntšo e kopantsoeng
- 1 isipuni
- crushed galangal
- 1 konofolo eohle, e sithabetse mme e qhibililoe
- Lihlopha tsa nonyana tse 6, tse batlang li khethiloe
- 12 shallots, hoo e batlang e le chopped
- sengoathoana sa
- turmeric , ka k'habete ea inch
- 1/2 teaspoon fatše kutu
- 1/2 teaspoon fatse nutmeg
- 1-1 / 2 k. ea ho etsoa nama ea likhomo, ho khaola lik'hilograma tse tharo
- Kopi e le 'ngoe
- kokonate e entsoeng kapele kapa
- 1/2 senoelo se khethiloeng ka kokonate
- 4 tablespoon meroho ho pheha oli
- 1 onion, e khaotsoe
- 3 litlama
- lemongrass (karolo e tšoeu feela), e senyehile
- Li-stick tse 2 tsa sinamone
- 1 kaffir lime leaf
- Likotlolo tse 5 ho isa ho tse 6
- lebese la kokonate
- 2 tablespoons tamarind pata
- Tablespoons tse 2 tsa grated
- tsoekere ea palema
- tlhapi ea tlhapi , ho latsoa
Kamoo U ka e Etsang
- Tlatsoa peo ea coriander le li-peppercorns tse ntšitsoeng ka lero la oli ho fihlela ho monko o monate.
- Beha peo ea coriander, peppercorns, galangal, garlic, lillies, shallots, turmeric, komine, le nutmeg ho blender kapa lijo tsa motlakase. Tshebetso ea ho etsa phala e teteaneng. Haeba u sebelisa blender, ho ka 'na ha hlokahala hore u kenye likhase tse peli tsa metsi ho thusa motlakase ho matha.
- Beha nama ea khomo ka sekotlolo se sa tebang. Tšela ka pente ea spice. Kopanya ka botlalo ho tiisa hore karolo e 'ngoe le e' ngoe e koahetsoe ka ho feletseng le pente ea spice. Koahela sekotlolo mme u behe firiji ka bonyane hora.
- Ho hlahisa kokonate e entsoeng ka oli (kapa e entsoeng ka letsoai) ka ntle ho oli ho fihlela e le sootho. Beha ka thōko.
- Etsa oli e phehang ho mok e kapa pitsa e nang le botlaaseng bo tebileng. Etsa li-onion, lithupa, li-stick le li-kaffir lekhasi lekhasi. Eketsa nama ea likhomo le marinade 'me u phehe ka mocheso o phahameng, o hlohlelletsa ka linako tse ling, ho fihlela motsoako o bonahala o omme.
- Tšela lebese la kokonate, tamarind pente, tsoekere ea palema le likhaba tse peli tsa tablespoon ea tlhapi. Hlohlelletsa. Tlisa boiling bo bonolo, fokotsa mocheso, sekoahelo 'me u liehe ho pheha nama ea likhoeli tse peli ho isa ho tse tharo kapa ho fihlela ho le bonolo haholo' me moriko o fokotsehile haholo 'me o fokotsoe haholo.
Ke habohlokoa ho hlohlelletsa le ho fokotsa tlaase ea pan ka linako tse ling ho etsa bonnete ba hore linoko ha li khomaretse tlaase.
Hape ke habohlokoa haholo ho latsoa ka nako e 'ngoe le e' ngoe ka nakoana 'me u fetole li-seasonings, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 768 |
| Total Fat | 68 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 6 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 11 g |
| Liprotheine | 11 g |